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S01 E20 - Going 'Full Sables' with Paul Tonkinson
This week we have our wonderful friend and runner PAUL TONKINSON who's fresh (one year removed) from having run the Marathon Des Sables. Tonk's take on his journey through the desert almost makes us want to give it a go. Almost.
Paul's book - RUNNING THROUGH SAND is out now.
- https://amzn.eu/d/04UQEp5R
Paul's running podcast 'RUNNING COMMENTARY' with Rob Deering is also brilliant.
- https://podcasts.apple.com/gb/podcast/running-commentary/id1083410032
Plus Michael Ulloa busts a big myth FASTING!
Check out his podcast - How To: Fitness - for more brilliant insight into running nutrition and…
The skinny
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