Ep 49. Do You Actually Need to Track Everything?
Tracking your calories, macros, workouts, weight, steps… do we really need to track everything? 😂
In this episode, we’re chatting about what’s actually worth tracking, why tracking your workouts can make a HUGE difference to your progress, and why calories and macros don’t necessarily need to be tracked forever
Plus, when being a little stricter can help, and when it’s probably time to let it go and enjoy your life!
Because tracking shouldn’t control your progress, it should help you see it!
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The skinny
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