Transcript

10.4 Do Something Slowly on Purpose · Just Enough Joy

Sarahn Sankofa: Hello, beautiful people. Today is October the 4th, and today's calendar challenge is do something slowly on purpose. Yes, think about all of the ways that we rush through a task, all of the ways that we are constantly focused on what's coming next and not what is. This challenge is really about. Being present. It's about slowing down and remembering that sometimes slow and steady really does win the race. Today I want you to find one thing that you're going to do slowly on purpose. Maybe it's cooking, maybe it's cleaning, maybe it's working on a goal you have, maybe it's having a conversation or even the speed in which you lotion your body when you get out the shower. Whatever it is, do it intentionally. And that's the point here, right? It's not just about doing it slowly, it's about doing it slowly on purpose. It's about being aware and present of all of the ways that slowing down and being in the moment can bring you joy. Just enough is more than enough. Sarant says.