Dr. Huberman's Magnesium Rule That Changed Everything
You take your magnesium every night, but you still can't sleep. Your muscles still cramp. You still feel anxious. What if the problem isn't that magnesium doesn't work? What if you're accidentally blocking it from working? Sarah Williams breaks down Dr. Huberman's latest research on why 68% of us are magnesium deficient despite taking supplements. 🎯 What You'll Learn: • Why magnesium oxide (in 90% of supplements) only absorbs at 4% while magnesium glycinate hits 24% • The exact nutrients that block magnesium absorption by 50% when taken together • How your acid reflux medication might be…
The skinny
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