Episode 312: How To Play As An Adult + The 7 Properties of Play

I'm Busy Being Awesome - Sustainable Productivity for ADHD · Jul 21, 2025 · 1m

In Episode 312: How To Play As An Adult + The 7 Properties of Play, You Will Discover:

Why play is important for adults, not just children

How play is a powerful tool for regulating and supporting your ADHD brain for greater resilience, focus, and effectiveness overall

The 7 properties of genuine play and how to identify what counts as play for YOU

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👉 Join We're Busy Being Awesome (group coaching)

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Resources From This Episode:

Download your free Dopamine Menu Templates

Play: How it Shapes the Brain, Opens the Imagination, and Invigorates…