Fast Fit Facts: Does Thanksgiving Make You Fat? (And How to Walk Into the Day With Confidence) | Ep. 111

Excelerate Your Life · Nov 25, 2025 · 22m

Think Thanksgiving is going to "make you fat"? Think again. In this Fast Fit Facts episode, we're breaking down the REAL science of holiday weight gain (or lack of it), why skipping breakfast always backfires, and how to walk into the day feeling confident instead of chaotic. I'm giving you my full Thanksgiving playbook all the way from how to build your plate, to what to do about alcohol, to handling Aunt Karen's comments so you can actually enjoy your day without guilt, restriction, or the classic binge-then-"start over Monday" spiral. Listen to this before Thursday and breathe easier

Also…