What If Your Midnight Anxiety Isn't Yours to Fix?
Stop Being Owned by Anger: 12 Stoic Tools That Work Now
Your chest tightens and the ceiling feels lower, yet nothing specific happened - and that might be the point. Ancient Stoics argued sleeplessness can be a symptom of misapplied effort: are you trying to fix what's not yours to fix?
In this episode, we follow the nightly practices and core distinctions taught by Marcus Aurelius, Epictetus, and Seneca to show what to do when your mind keeps replaying the unchangeable. Can learning where your power truly ends let you close the file and reclaim your morning?
Person: Marcus Aurelius
Person…
The skinny
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