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Why Has Nobody Told Me This Before? by Julie Smith - Book Summary
“The Mental Health Toolkit No One Gave You”
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Title: Why Has Nobody Told Me This Before?
Author: Julie Smith
Category: Psychology & Human Behavior, Personal Growth, Mindfulness & Wellbeing, Motivation & Self-Improvement
Why hasn't anyone told us that we can learn practical skills to manage anxiety, low mood, and self-doubt? Sam and Sophie sit with that question because Dr. Julie Smith's book feels like having a wise therapist in your pocket.
They walk…
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