Episode 340: Men vs Women: Training Styles, Cardio, Muscle, and More with Liron Kayvan.

Miss Understood with Rachel Uchitel · Apr 26, 2024 · 15m

Women, have you ever wondered if you should be training differently than men? Tune into today’s episode! In this episode, Liron and I dive into the often debated question of whether women should train differently than men. Our discussion explores the psychological and physiological aspects of exercise preferences and the importance of a well-rounded fitness routine. We address the tendency for women to gravitate towards cardiovascular exercises, often due to concerns about building too much muscle or appearing "bulky." However, we emphasize that women are meant to lift weights just as much as…