Latest / Crushing Iron Triathlon Podcast
#160 - The Transition To Summer Heat
Every athlete CAN NOT WAIT to get outside after a long Winter and tear it up, but sometimes we miss Spring and the Summer heat can wreck us. Today we look at the slow burn of adapting to heat and how it can trick us into feeling like we've lost fitness.
The Walt Disney Hangover
Flying Poop Story
MIGA - Make Ironman Great Again?
Great One Day. Awful The Next.
Letting Go Of Terrible Workouts
Flirting With Spring, Marrying Summer
How Temperature Affects Your Running
The Perfect Run Conditions
Benefits of Interval Work on The Treadmill
Hydrating Properly for a Hot Run
Digging Unintentional Holes…
The skinny
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