Latest / The Strength Running Podcast
275. Stability Training the Right Way, with Physical Therapist and Researcher Jay Dicharry
What exactly is stability and how does it impact our running?
Stability allows us to transform strength into speed. The good news is that building stability doesn't require hours of strenuous workouts - most of what we need can be accomplished in a few short sessions.
This week's podcast guest has a Masters of Physical Therapy and is a board certified sports clinical specialist. Jay Dicharry is an author, innovator and coach who has built an international reputation as an expert in biomechanical analysis. Jay has written 2 books many runners may be familiar with: Anatomy for Runners and…
The skinny
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