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Transcript

Guided Astral Projection _ Yoga Nidra _ Climbing Down Ladder Technique · RosalieYoga

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  Speaker 1: Namaste, I'm Rosalie and welcome to this step-by-step guided astral
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  Speaker 1: projection routine designed to help you tap into expanded states
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  Speaker 1: of consciousness. We'll be opening doors and portals to something more,
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  Speaker 1: to a deeper part of yourself. Welcome whatever experience is
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  Speaker 1: most needed for you at this time. no pressure, no expectations.
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  Speaker 1: Allow whatever happens to flow with ease and know that
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  Speaker 1: you're safe in this space. And even if you do
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  Speaker 1: not astral project, you will gain all the benefits of
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  Speaker 1: this yoga nidra practice, allowing your body and your mind
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  Speaker 1: to bathe in the medicine of deep rest. This technique
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  Speaker 1: has been inspired by a workshop I hosted with Claudia Lambright.
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  Speaker 1: Claudia was a guest speaker on my course, The Astral
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  Speaker 1: Travel Blueprint, where she shared her personal astral projection routine.
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  Speaker 2: Let's begin.
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  Speaker 1: Could you lie down, preferably on your back? Stretch your
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  Speaker 1: legs out, just let your feet flop to the sides.
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  Speaker 1: Place your hands wherever they feel the most comfortable. It's
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  Speaker 1: worth the extra effort to use any props you might
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  Speaker 1: need to feel warm, comfortable, completely at ease. So you
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  Speaker 1: might like a pillow beneath your head, perhaps a blanket
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  Speaker 1: on top of you. You might like to cover your
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  Speaker 1: eyes with an eye pillow or an eye mask. Take
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  Speaker 1: a few moments now to make any final adjustments. Snuggling
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  Speaker 1: in to the support beneath you. And as you settle in,
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  Speaker 1: could you imagine you're creating a little cocoon for yourself?
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  Speaker 1: A sacred, safe space. you can fully let go. Now
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  Speaker 1: allow yourself to really latch into the support beneath you,
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  Speaker 1: feeling cradled and held. Throughout this practice, I invite you
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  Speaker 1: to remain completely still but if there's anything that prevents
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  Speaker 1: you from fully relaxing, for example, if you need to scratch,
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  Speaker 1: there's no harm in moving, but then return to stillness.
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  Speaker 1: And if you do need to move for whatever reason,
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  Speaker 1: try to move very slowly. Now, if you feel yourself
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  Speaker 1: getting sleepy at any point, allow yourself to fall asleep.
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  Speaker 1: In that case, keep repeating the affirmation, now I'm out
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  Speaker 1: of body, as you drift to sleep. Releasing any sense
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  Speaker 1: of effort. Nothing is required of you here. Release yourself
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  Speaker 1: from the world of thinking and enter the realms of feeling, sensing,
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  Speaker 1: and listening. We'll begin with three big cleansing breaths, taking
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  Speaker 1: a nice big inhale through the nose, exhale through the mouth,
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  Speaker 1: And again.
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  Speaker 2: One more big inhale.
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  Speaker 1: Could you notice all the sounds around you? the sounds
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  Speaker 1: in your space and the sounds of this recording. And
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  Speaker 1: now draw all your awareness inwards, sensing the entire physical
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  Speaker 1: body lying here completely still, effortless, letting go. Could you
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  Speaker 1: release any tension, any sense of gripping in the forehead,
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  Speaker 1: the eyes, The jaw.
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  Speaker 2: Letting go.
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  Speaker 1: And could you soften the muscle of your mind? You
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  Speaker 1: might imagine the mind like a muscle, allowing the mind
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  Speaker 1: to relax open. the mind open, receptive, letting go. With
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  Speaker 1: every exhale, allowing any tension, any gripping to drain from
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  Speaker 1: the body and from the mind, sinking deeper and deeper
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  Speaker 1: into the support beneath you. And we'll move on to
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  Speaker 1: our yoga nidra practice. Now for this session, I invite
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  Speaker 1: you to use the sankalpa, the intention. I am more
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  Speaker 1: than my physical body, an astral project With ease. Could
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  Speaker 1: you internally whisper this sankalpa to yourself three times? And
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  Speaker 1: as you say it, imagine really feeling the essence of that.
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  Speaker 1: Allow it to feel true in your whole body. I
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  Speaker 1: am more than my physical body. And astral project with ease.
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  Speaker 3: Now let it go.
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  Speaker 1: We will begin now to rotate our awareness through different
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  Speaker 1: parts of the body. Could you bring all your awareness,
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  Speaker 1: all your energy to each part of your body as
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  Speaker 1: I name it? And you might imagine placing a tiny
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  Speaker 1: point of starlight at each part, lighting up the body
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  Speaker 1: with your awareness, your energy. As your attention moves, the
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  Speaker 1: body remains completely still. Beginning at the right thumb, bring
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  Speaker 1: all your awareness to the right thumb. Second finger.
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  Speaker 2: Third. Fourth.
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  Speaker 1: And little finger. The palm of your hand. The back
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  Speaker 1: of your hand. the right wrist, forearm, elbow, upper arm,
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  Speaker 1: the right shoulder, armpit, waist, the right hip, thigh, knee,
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  Speaker 1: lower leg, the right ankle, the sole of your foot,
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  Speaker 1: The top of your foot. The right big toe.
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  Speaker 2: Second toe.
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  Speaker 1: Third.
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  Speaker 3: Fourth.
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  Speaker 1: And little toe. Little points of light gliding up the
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  Speaker 1: whole right side. right side of the body, full of
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  Speaker 1: sensation and awareness. Bringing all your awareness now to the
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  Speaker 1: left thumb, second finger, third, fourth, and little finger, the
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  Speaker 1: palm of your hand, the back of your hand, the
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  Speaker 1: left wrist, forearm, elbow, upper arm, the left shoulder, armpit, waist,
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  Speaker 1: the left hip, thigh, knee, lower leg, The left ankle.
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  Speaker 1: The sole of your foot. The top of your foot.
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  Speaker 1: The left big toe. Second toe.
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  Speaker 2: Third. Fourth. And little toe.
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  Speaker 1: Sensing the whole left side of the body, whole left side,
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  Speaker 1: full of tiny points of starlight brimming with sensation and awareness.
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  Speaker 1: Now the back of the body, sensing the right heel,
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  Speaker 1: the left heel, the back of the right leg, the
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  Speaker 1: back of the left leg, The right buttock. The left buttock.
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  Speaker 2: The sacrum.
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  Speaker 1: The lower back. Middle back. The right shoulder blade. The
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  Speaker 1: left shoulder blade. The upper back. The back of the neck.
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  Speaker 1: And the back of your head. The whole back body.
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  Speaker 1: Brimming with sensation. and awareness lit up with little points
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  Speaker 1: of starlight. Now the front of the body, beginning at
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  Speaker 1: the crown of the head, To the center of the forehead.
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  Speaker 1: The right eye. The right cheek. The right ear. And
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  Speaker 1: inside the right ear. to the center of the forehead,
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  Speaker 1: the left eye, the left cheek, ear, and inside the
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  Speaker 1: left ear, listening.
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  Speaker 2: The lips. The tongue.
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  Speaker 1: Inside both cheeks. The jaw. The center of the throat.
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  Speaker 1: the center of the chest, your heart space, the upper abdomen,
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  Speaker 1: the navel, the belly, the right.
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  Speaker 2: Hip, the left hip and the pelvis.
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  Speaker 1: Now the whole right foot and leg, sensing the whole
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  Speaker 1: right foot and leg from the hip to the tips
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  Speaker 1: of your toes. Now the whole left foot and leg,
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  Speaker 1: sensing the whole left foot and leg from the hip
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  Speaker 1: to the tips of your toes. Now both legs together.
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  Speaker 1: Sensing both legs together. The volume, the density, the shape.
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  Speaker 1: Now the whole right hand and arm together. The whole
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  Speaker 1: right hand and arm. Now the whole left hand and
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  Speaker 1: arm together. Now both hands and arms together, sensing the volume,
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  Speaker 1: the density, the shape. Sensing the whole torso. The whole face.
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  Speaker 1: The whole head. The whole body now. Sensing the whole
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  Speaker 1: body as one, tingling with sensation and awareness. Lit up
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  Speaker 1: with tiny points of starlight, like a constellation of stars
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  Speaker 1: shining bright in the night sky. Resting here, effortless, the
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  Speaker 1: body deeply relaxed, the mind awake and aware. Now, could
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  Speaker 1: you sense the undercurrent of your breath? Noticing the body
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  Speaker 1: breathing itself. The body breathing in and breathing out. As
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  Speaker 1: you observe the breath in the body, could you sense
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  Speaker 1: the outline of the physical body, the outer edges, the
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  Speaker 1: contours of the body? Feeling the shape, the density, the
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  Speaker 1: volume of the whole body. Feeling how the body expands
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  Speaker 1: as you inhale and softens as you exhale. The whole
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  Speaker 1: body breathing itself. And could you imagine each inhale breathing
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  Speaker 1: in more light and energy, filling yourself up. Each exhale
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  Speaker 1: glowing brighter and brighter, light within you and around you.
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  Speaker 1: Inhale trillions of cells filling up the pure energy and light.
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  Speaker 1: Exhale glowing brighter and brighter all around you. Continue like this.
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  Speaker 3: Now, using the power of your imagination.
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  Speaker 1: And intention, Could you visualize or sense a very long ladder?
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  Speaker 1: This ladder is going down into a wide, deep hole
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  Speaker 1: in the ground. You may see this as a well
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  Speaker 1: in the ground or simply a big hole going deep
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  Speaker 1: down into the earth. As you bring this to mind,
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  Speaker 1: know you can make this hole as big or small
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  Speaker 1: as you wish. Take a moment now to visualize or
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  Speaker 1: sense this hole or this well of your own creation,
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  Speaker 1: knowing that it's warm, cozy, and safe. Now this long
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  Speaker 1: ladder has a hundred rungs. We will be going down
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  Speaker 1: this ladder ten rungs at a time, counting down from
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  Speaker 1: a hundred all the way down to one. Beginning now,
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  Speaker 1: could you visualize or sense yourself standing at the top
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  Speaker 1: of this ladder, How does it feel in your hands?
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  Speaker 1: What is the temperature, the texture? And let's begin moving
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  Speaker 1: down one rung with each count. Starting now.
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  Speaker 3: Moving down. 99.
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  Speaker 1: 90 stopping here for a moment imagine looking up towards
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  Speaker 1: the top of the hole seeing the sky it's a
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  Speaker 1: vast blue sky feeling safe and snug getting ready to
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  Speaker 1: go deeper moving down 89 83 82 81 80 Stopping here
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  Speaker 1: for a moment. Looking up towards the top.
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  Speaker 2: Of the hole.
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  Speaker 1: The sky getting a little bit smaller but still seeing
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  Speaker 1: this bright blue sky Feeling safe and warm, ready to
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  Speaker 1: go deeper. 79, 78, 77, 76.
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  Speaker 3: 74, 73, 72, 71, 70.
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  Speaker 2: Looking up, seeing the bright blue sky a little bit smaller.
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  Speaker 1: Feeling warm, safe, snug, ready to go deeper. Count your
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  Speaker 1: own way down and I'll meet you when you get
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  Speaker 1: to 60. you Stopping here for a moment, looking up
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  Speaker 1: towards the top of the hole, seeing it get smaller
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  Speaker 1: and smaller. Feeling snug and safe, ready to go deeper.
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  Speaker 1: Counting yourself down to 50.
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  Speaker 2: And I'll meet you there.
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  Speaker 3: Thank you for watching!
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  Speaker 1: Stopping here for a moment. The hole getting smaller and smaller.
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  Speaker 1: But you're ready to go deeper. Counting yourself down to 40.
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  Speaker 1: And I'll meet you there. you Stopping here at 40.
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  Speaker 1: Looking up towards the sky. Getting smaller and smaller. Feeling
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  Speaker 1: safe and warm. Ready to go deeper. Count yourself down.
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  Speaker 1: I'll meet you at 30.
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  Speaker 3: 30. Thank you for watching.
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  Speaker 1: Stopping here for a moment, looking up the hole, much
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  Speaker 1: smaller now. You're ready to go deeper. Counting yourself down,
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  Speaker 1: I'll meet you at 20.
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  Speaker 3: Thank you.
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  Speaker 1: Stopping here for a moment, looking up towards the top
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  Speaker 1: of the hole. The sky barely visible now. Ready to
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  Speaker 1: go deeper. Count yourself down. I'll meet you at 10.
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  Speaker 3: 10. Thank you.
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  Speaker 1: Stopping here for a moment. Looking up towards the top
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  Speaker 1: of the hole. Hardly seeing the sky anymore. knowing you're
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  Speaker 1: very close, going deeper and deeper, ready to take the
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  Speaker 1: last few rungs. I'll meet you at the bottom when
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  Speaker 1: you're ready, counting yourself down. Now, at the very bottom,
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  Speaker 1: looking up, you can no longer see the opening at all,
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  Speaker 1: you've made it deep, deep down. You feel safe, cozy,
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  Speaker 1: and snug in this space of your own creation. Take
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  Speaker 1: a few moments to get your bearings deep, deep down.
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  Speaker 1: There's a soft glow here, and you notice a plush, soft,
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  Speaker 1: cozy recliner. Could you sense or imagine yourself climbing into
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  Speaker 1: this recliner, settling down? Feel yourself sinking back, your whole
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  Speaker 1: back body feeling cradled, cocooned. You feel so comfortable and warm.
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  Speaker 1: safe snug. And now could you feel this recliner rocking
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  Speaker 1: ever so gently back and forth you tune into the
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  Speaker 1: sensation of rocking perhaps remembering what it feels like from
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  Speaker 1: your waking life imagine rocking back and forth back and
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  Speaker 1: forth feeling the weight of your body shift backwards and
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  Speaker 1: then forth Allowing yourself to feel completely at ease. Feeling
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  Speaker 1: the weight of your body shifting backwards and forwards. As
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  Speaker 1: you continue to rock here, keep repeating the affirmation, now
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  Speaker 1: I'm out of body.
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  Speaker 2: Now I'm out of body. Now I'm out of body.
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  Speaker 1: Keep repeating this as you allow yourself to drift to sleep.
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  Speaker 1: You may find yourself waking up in a vibrational state.
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  Speaker 1: Or if at any point before you fall asleep, you
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  Speaker 1: feel vibrations, surrender to them. Keep repeating the affirmation, now
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  Speaker 1: I'm out of body. Now I'm out of body. Now
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  Speaker 1: I'm out of body. Remember your intention for this practice.
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  Speaker 1: You are more than your physical body and astral project
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  Speaker 1: with ease. I will leave you here in this space
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  Speaker 1: to continue whatever experience you're having. Keep repeating, now I'm
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  Speaker 1: out of body. Rocking forwards and backwards. Now I'm out
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  Speaker 1: of body. Now I'm out of body. Now I'm out
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  Speaker 1: of body.
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  Speaker 2: Namaste.
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  Speaker 3: Thank you. Thank you for watching. Thank you. Thank you.
• 47:50
  Speaker 3: Thank you. Thanks for watching! Thank you. Thank you. Thank you.
• 50:14
  Speaker 3: Thank you. Thank you. Thank you for watching. Thank you.
• 53:14
  Speaker 3: Thank you. Thank you. Thank you. Thank you. Thank you
• 57:26
  Speaker 3: for watching. Thank you for watching. Thank you. Thank you.
• 1:00:26
  Speaker 3: Thank you. Thank you. Thank you. Thank you. Thank you.
• 1:04:01
  Speaker 1: Thank you.
• 1:04:37
  Speaker 3: This is the first time I've seen this in real life.
• 1:04:38
  Speaker 3: This is the first time I've seen this in real life.
• 1:04:39
  Speaker 1: This is the first time I've seen this in real life.
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  Speaker 3: You Thank you. you you you.
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  Speaker 1: Thank you.
• 1:08:13
  Speaker 3: Thank you. Thank you. Thank you.
• 1:09:58
  Speaker 1: You you you
• 1:10:38
  Speaker 3: You