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Fruits and Veggies Slash Diabetes Risk | Concord News
New research confirms what nutritionists have long said: eating more fruits and veggies slashes your risk of type two diabetes. A massive study of over 100,000 people found leafy greens and berries especially protective, while processed foods and sugar spiked risk. For those managing pre-diabetes or existing conditions, it’s a powerful, simple fix—add color to your plate and invest in long-term health. Scientists are now diving into the magic compounds behind the effect, aiming for even smarter dietary advice and potential therapies. Listen in comfort:Get a discount on a Soli Pillow…
The skinny
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