Latest / The Biology of Trauma® With Dr. Aimie
EP 173: What Sugar, Bread, and Salt Reveal About Your Nervous System in Menopause
Food cravings are not a willpower problem. They are messages from a nervous system trying to survive. In this episode, Dr. Aimie Apigian maps the cortisol, blood sugar, and inflammation patterns behind cravings, why menopause makes them louder, and how stored trauma in the body keeps the loop running. ➡️ Full show notes: EP 173: What Sugar, Bread, and Salt Reveal About Your Nervous System in Menopause In This Episode You'll Learn: 01:00 — What does it mean that cravings are a survival strategy? 02:30 — Why do hormone shifts in menopause make cravings louder? 03:30 — How does blood sugar…
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