Life Feels Too Heavy? What Nobody Tells You About Burnout & Calling
🔑 Episode Highlights
Why depression and heaviness are human responses, not weakness.
The connection between chronic stress, burnout, and your nervous system.
What Scripture shows us through David, Elijah, and Jesus about soul-heaviness.
The R.I.S.E. framework: 4 steps to remember when you want to give up.
A simple Mind–Heart–Body check-in to reset your life.
Why hobbies, novelty, and creativity can actually rewire your brain with hope.
📝 Key Takeaways
Heaviness ≠ brokenness. It’s a human response to prolonged stress.
You are still called—even when you feel soul-tired.
Small steps stack into…
The skinny
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