Latest / Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health
200 200 Episodes Later—Here’s What I’ve Learned
Show Notes:
We made it—200 episodes of Hello Hot Flash! In this special episode, I reflect on the most impactful conversations we’ve had, from HRT and testosterone to sugar and sleep.
📌 Episode Highlights:
HRT Deep Dive with Dr. Mindy Goldman (Ep. 126)
Testosterone & Menopause (Ep. 142)
Sugar’s Impact on Hormones (Ep. 140)
Sleep Strategies for Menopause (Ep. 112)
But that’s not all! I’m thrilled to announce a Fall 2025 Christian retreat—a 3-day immersive experience focused on healing, restoration, and community.
✨ A private chef preparing whole food meals
✨ Rest, reflection, and guided…
The skinny
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