EP. 8: The Three Pillars of Self-Care I Refuse to Live Without
“A depleted woman cannot pour from an empty cup.”
That is the lesson I had to learn during my cancer treatment. Even before I got my cancer diagnosis, I was depleted, and I didn’t have anything left to give. I needed to learn how to depend on myself. And those are two totally different things.
I knew that I could run myself ragged taking care of everyone else. All the chores could be done, and everyone else could be taken care of - but not me. I was not taken care of because I wasn’t caring for myself. That’s not depending on myself, that was sacrificing myself, and I cannot afford to do it…
The skinny
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