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Resilience Recovery & Growth (S5) S9:E5 · Inspirations for Your Life

0:23
Well, hey guys, good morning, it is John
0:26
C.
0:26
Morley here, serial entrepreneur.
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It's great to be with you on Inspirations
0:29
for Your Life.
0:30
Today it is Wednesday, it's February 25th, 2026.
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Great to have you here with me here
0:35
this morning.
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If you're new here, I want to take
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the opportunity to definitely welcome you to the
0:41
show.
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If you've been here many times before, definitely
0:44
welcome back and thank you so much for
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coming back and joining the great show.
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We are in our fifth year.
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We're not complete our fifth year, but we've
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1:01
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1:03
Don't forget to check out BelieveandAchieve.com for
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more of my amazing, inspiring creations, which you
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can do 24 hours a day after the
1:09
show is over.
1:09
Without any further ado, guys, let's kick this
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show off.
1:13
So this is Inspirations for Your Life.
1:14
This is series five, show nine, episode number
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five.
1:18
And this whole week, we're talking about owning
1:20
your path, your clarity, your courage and your
1:24
boundaries for peak living.
1:25
Welcome everyone to Inspirations for Your Life.
1:29
I am your host, ladies and gentlemen, John
1:31
C.
1:32
Morley, serial entrepreneur, engineer, marketing specialist, video producer,
1:37
podcast host, coach, keynote speaker, graduate student and
1:41
a passionate lifelong learner.
1:42
And pretty soon, I will be a published
1:44
author.
1:45
Today, we're refocusing on resilience, recovery and growth,
1:51
how bouncing back, restoring energy and learning from
1:55
setbacks creates unstoppable momentum, clarity and consistent progress.
2:01
You know, I think when we understand that,
2:03
we understand resilience, we understand recovery, we understand
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growth.
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We know the two R's and the G's,
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they go together, resilience, recovery and growth, RRG,
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they go together, right?
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And this is series five, show nine, episode
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number five.
2:15
Resilience allows you to bounce back stronger after
2:19
setbacks, turning challenges into, well, opportunities.
2:23
Number two, guys, recovery restores energy for consistent
2:27
progress, replenishing both mind and yes, the body.
2:31
And I think that's something we all need,
2:33
even though many people don't want to acknowledge
2:36
that.
2:38
Number three, guys, growth happens when you learn
2:42
from failures, not avoiding them.
2:46
It transforms your mistakes, well, into lessons.
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You know, it's okay to make mistakes.
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It's okay to fall.
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As long as we get back up, as
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long as we learn from those mistakes, right,
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that's what's important that we don't keep repeating
3:00
the same thing over and over again.
3:01
Like Einstein said, if we do the same
3:03
thing over and over again, that's insanity and
3:05
none of us are insane, right?
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But why would we do the same thing
3:07
over and over again and expect different results?
3:09
But that is insane.
3:11
Number four, guys, avoid forbidden paths that compromise
3:14
mental health, protect your focus and well-being.
3:17
You know, sometimes people will try to steer
3:19
you down a pathway and that road or
3:22
that alleyway or that line may not be
3:26
in congruence with your core values.
3:29
And I think that's an important thing for
3:31
us to talk about, is that sometimes people
3:34
will make you think that the line they
3:36
want you to travel is your values, but
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it's not, and they use tactics like, unfortunately,
3:42
manipulation and very, let's say, abrupt persuasion.
3:48
Number five, guys, resilience builds confidence under pressure,
3:54
giving you the sense of a calmness and
3:57
control in stressful situations.
4:00
Let's face it, guys, these things do come
4:02
up, they happen daily, and I think it's
4:04
important that we recognize to be aware, and
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I've been saying this a lot, when we're
4:10
aware of things, things around us change.
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You know, a wise person who's not with
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us anymore, Dr. Dwayne Dyer, amazing man, rest
4:19
his soul, he said, from somebody he learned
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from his mentor, Patanjali, who's not alive either,
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said that, you know, when we change the
4:30
way we look at things, things we look
4:32
at change.
4:33
When we change the way we look at
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things, the things we look at change.
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When we change the way we look at
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things, the things we look at change.
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I want to tell you that this is
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all about awareness, okay?
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As I said, resilience, it builds confidence under
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pressure, giving you the calm and control.
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Number six, Scott, covering protects against burnout.
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Some people want to keep going and going
5:00
and going, but you have to know that
5:02
you need a break, allowing you to sustain
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effort over the long term.
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You know, even runners, when they're in a
5:09
marathon, right?
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It's not about running 100 miles an hour,
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or running the fastest they can, consistently the
5:17
whole race, because they'll burn out.
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They have to gradually accelerate, get a little
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bit ahead, fall back a little bit, and
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they kind of, like, augment that pattern.
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They don't walk, but they also don't run
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their hardest, because they would collapse on the
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course.
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Number seven, guys, growth compounds when effort is
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deliberate, and it's consistent, creating exponential improvement, but
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these are things that we unfortunately don't see
5:45
on the surface level of our life.
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Because what we're doing is putting energy out
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there.
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The energy may not return full circle to
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us for, well, quite a while, and sometimes
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if we put energy out there and it
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doesn't go anywhere, we're like, oh, it's not
6:01
working, so I'm going to stop, but then
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when you stop, momentum actually ends, and you
6:08
don't get a chance to see the return
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trip of all your energy.
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So that's important.
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We need to be deliberate, consistent, creating exponential
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improvement, even when we do not think it
6:19
is working.
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I've had this happen to me many times.
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Number eight, small daily recoveries prevent the long
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-term exhaustion and allow us to maintain high
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performance.
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So recovery, it could be something as simple
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as, you know, you come home, you need
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to take a nap.
6:33
It could be something as simple as, you
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know, instead of you going out every weekend,
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maybe this Friday, you're going to stay home
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this week.
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Maybe you've had a long week, right?
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Listen to your body.
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This is really, really important.
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Number nine, guys, number nine is avoid toxic
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habits.
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And those are the ones that sap the
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resilience and distract you from your goals.
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And I think sometimes, you know, we don't
7:00
think it's a distraction.
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We think it's something we've got to push
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through, like it's a challenge.
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And this isn't a challenge.
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This is something telling us, hey, you know,
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we got to take a break, OK?
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And it can distract us from our goals
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because we think that the break means that
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we're not on track.
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But the break actually means, yes, we need
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to take a break and then we need
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to go back.
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It's not us stopping our goals.
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It's just kind of refueling our battery.
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Think of it like that.
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Number 10, resilience strengthens problem solving under stress,
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helping you make better decisions.
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Yeah, but again, these are not glamorous things.
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These don't appeal to everyone because, let's face
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it, they don't have that poshness that everyone's
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looking for.
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I'm here to tell you that success actually
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happens under the wraps, the things that people
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don't see on the big Broadway signs.
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Success starts in that one room, whether it's
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an apartment, condo or school classroom.
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It starts there.
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And then it flourishes if you give it
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what it needs, which is to nurture the
8:13
energy, but also not to overexert yourself.
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All right, number 11, recovery helps maintain clarity
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during challenges, keep your mind sharp.
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So recovery is a constant process that we
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all go through on a regular basis.
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And recovery doesn't mean that we're done.
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It doesn't mean we failed.
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It means we need to regroup before we
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can go back at it again.
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How many times you've been in sports?
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Maybe you didn't make the net, right?
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Maybe it was soccer, maybe it was basketball,
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maybe it was baseball, whatever it was, you
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didn't make it or maybe it was swimming,
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you missed the lap.
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And so what do you do?
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We don't give up.
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You regroup.
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This even happens with very popular athletes in
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the Olympics.
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They may not make the goal they wanted,
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but they regroup.
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They take a day or two off, which
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I've heard from a lot of athletes, you
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know, whether it goes good or it goes
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bad, they take off a day or two
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and they eat the way they want and
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then they go back on training again for
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another 363 days or something like that.
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Number 12, guys, growth flourishes when learning from
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experience and learning from experience.
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So making each step back a stepping stone.
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Is not just I'm going to say the
9:38
plan, but it should be your whole framework.
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Everything should be based on this.
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And I said before that those who have
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failed to plan have planned to fail.
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Let me say that again.
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Those who have failed to plan have planned
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to fail.
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Those who have failed to plan.
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Plan to fail.
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I don't think you want to fail.
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So by you not planning, you're saying, OK,
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universe, just give me whatever you got, I
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don't care.
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Number 13, avoid forbidden shortcuts that give temporary
10:12
gains, but harm long term development.
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You might see a shortcut that is going
10:20
to get you to the top, but be
10:22
careful, that shortcut may disappoint you, may disillusion
10:27
you, and it may not even give you
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what you're truly looking for.
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It may just be.
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Let's say an exaggeration, it might be
10:43
a delusion that you have.
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Number 14, resilience transforms obstacles into opportunities, turning
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setbacks into wins.
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A lot of people think we can turn
10:59
setbacks into wins, but I'm here to tell
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you we can turn them into wins every
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single day of our lives.
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Setbacks happen for a couple of reasons.
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One, we need a break, right?
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We're on the wrong path, or three, we're
11:18
on the right path, but we might just
11:20
need a little bit of correction because we're
11:23
maybe doing one or two things wrong.
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And by observing, here's my word again this
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week, I'm saying this a lot, observing and
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our awareness, a lot of you are becoming
11:35
aware right now of my voice, of the
11:37
tonality of my voice.
11:39
You're becoming aware of the surroundings.
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Maybe that's a subtle hum of an earthquake,
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maybe that's a light murmur of a fan,
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maybe you have a clock ticking.
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I don't anymore.
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I took care of that a few weeks
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ago.
12:00
The clock would go tick, tick, tick, I'm
12:01
so quiet, I was hearing the clock tick,
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so then I put a quartz clock in
12:04
and now the clock in the kitchen does
12:06
not tick anymore.
12:08
Had lots of other clocks, but the clock
12:09
above the sink was there for years and
12:13
it's like, I never realized it was so
12:15
quiet, that ticking.
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And so we tick in our lives, every
12:22
tick, every heartbeat, every awareness.
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And I'll tell you guys a little quick
12:26
story.
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So I was coming back, as you know,
12:28
from the airport yesterday.
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And because of all the dilemmas with Newark,
12:33
it was like several hours to get back
12:35
home.
12:36
It was just a complete disaster.
12:38
When I got out of the airport, air
12:40
tram was not working, so that was a
12:42
whole mess.
12:43
And, um, you know, just stopping to become
12:48
aware of different things.
12:53
And although that's not always easy to do
12:55
when there's a million people around you, when
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I say a million, but I'm being facetious.
13:05
Awareness is our choice to associate with the
13:09
environment that we are in.
13:12
What else can you become aware of?
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Maybe there's a plane outside or a helicopter.
13:17
Maybe you can become aware right now of
13:19
your hands, if they're touching the steering wheel
13:21
or if they're sitting on the desk or
13:23
in a chair on your bed.
13:25
Maybe there's an awareness right now of how
13:29
your mouth feels.
13:31
Or an awareness of maybe the texture and
13:35
cloth or garment against your feet, if you're
13:37
wearing socks or not.
13:39
Maybe you're feeling the air.
13:43
Maybe you're even getting an awareness of certain
13:45
light in your eyes.
13:46
So everything is an awareness, guys.
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Awareness is change who we are.
13:54
But the problem with awareness is we miss
13:59
things.
14:00
We don't always get the full picture when
14:03
we look at it.
14:03
You've probably known this, right?
14:04
If you look at a puzzle, you solve
14:07
it right away?
14:08
Probably not.
14:10
But as soon as you look at it,
14:11
you become more aware of where the corner
14:13
pieces go, where the end pieces go, right?
14:16
What connects, what colors, what has more of
14:21
a picture on it that could connect to
14:23
something.
14:26
Maybe you're just aware right now of just
14:30
being on the road.
14:32
Maybe you're aware of being in your chair,
14:35
being home, or like I said, lying down.
14:37
Or maybe aware if you're outside, or maybe
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you're at the gym listening to this or
14:41
watching this.
14:43
Maybe you're aware right now of the weather.
14:49
You might be aware of how the ground
14:53
feels against your feet if you're walking.
14:59
Awareness is something I never paid attention to
15:01
until several years ago.
15:03
I knew things were there, but did I
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know what an awareness was?
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Not really.
15:13
Awareness means you're fully present in that moment,
15:17
all right?
15:18
Number 15, recovery replenishes focus and energy reserves,
15:24
keeping you prepared for the action that you
15:27
can take.
15:28
Number 16, growth requires discomfort and deliberate effort
15:32
pushes through the limits to expand capacity, to
15:38
expand the capacity.
15:40
That's an interesting thought, interesting thought.
15:46
Growth requires discomfort and deliberate effort pushes through
15:51
the limits to expand capacity.
15:54
Deliberate effort.
15:55
I didn't say a potential effort.
15:58
I didn't say an accident.
15:59
I said a deliberate effort.
16:03
Number 17, guys, avoid negative influences that drain
16:06
motivation and derail your progress.
16:09
Guys, they're going to show up in the
16:11
world.
16:11
I'm going to let you know right straight.
16:14
They're going to show up.
16:16
I think I told you about one last
16:18
week.
16:18
We had a troll on one of the
16:19
Facebook boards.
16:21
My post was getting thousands and thousands of
16:24
views.
16:27
His first comment when I posted was, oh,
16:30
another spam post.
16:32
That's not a spam post.
16:33
It was an engaging post on technology.
16:37
So I responded back politely.
16:39
Actually, I sent him a DM.
16:40
I said, hey, I said, appreciate your comment.
16:43
I said, I'm sure you're pretty smart.
16:46
You should post something, too.
16:50
He came back and said, I did.
16:51
It didn't go anywhere.
16:53
I left it alone.
16:55
He then said, don't message me anymore.
16:57
So some people just want to cause drama.
17:03
Why?
17:05
The narcissist.
17:07
To themselves and to other people.
17:10
The drama kings or ladies, drama queens.
17:14
And they live to create drama.
17:16
They live to create havoc in their lives
17:19
and yours.
17:21
If things are not going well, they want
17:27
to do everything they can to make sure
17:28
they don't go well.
17:30
A narcissist.
17:32
I mean, why would you not want something
17:35
to go well?
17:37
I feel like it blows my mind.
17:39
Number 18, guys.
17:41
Resilience maintains performance in chaotic times, letting you
17:46
thrive under pressure.
17:47
So yesterday, I was at the airport.
17:49
My persistence, my calmness.
17:51
Even though I was getting a little frustrated
17:52
with all the different conditions, I stayed calm.
17:58
Even though I got home later, I stayed
18:01
calm.
18:05
And it was just something I learned that,
18:08
you know, even though there were challenges that
18:09
day, I learned better ways to do things
18:11
so that when there were challenges, I probably
18:13
could do it quicker.
18:15
But a lot of people would just give
18:19
up when they get the first challenge.
18:23
What's your first challenge in the morning?
18:25
Is it getting out of bed?
18:27
Is it trying to get in the shower?
18:31
Is it having your breakfast?
18:35
Is it getting dressed?
18:37
Is it committing to something for the day?
18:45
And now, what is it for you?
18:48
Think about that.
18:51
Number 19, guys.
18:53
Recovery creates space for thoughtful decision-making, avoiding
18:56
impulse errors.
18:57
So recovery is, the way I'm saying that,
19:00
is us taking a break.
19:03
Taking time off.
19:05
That's why I like to not study continuously,
19:09
but to take breaks.
19:14
I think our world, from whether we're talking
19:17
about our parents or other people in the
19:19
world, they think we have to just keep
19:20
push, push, push, push, push.
19:22
But the real truth, guys, is not to
19:24
push harder.
19:27
It's to push smarter.
19:30
So that means knowing how to push, what
19:32
to push, when to push, the how is
19:38
more important than the force.
19:41
The how and also the consistency is key
19:45
to keeping you on track.
19:48
Number 20, guys.
19:50
Growth accelerates when setbacks are analyzed wisely, turning
19:54
challenges into lessons.
19:56
So yesterday, I had some challenges.
19:59
I analyzed them.
20:02
They still went wrong.
20:03
I analyzed them again.
20:04
They went wrong.
20:05
I analyzed them again.
20:06
I kept getting wrong information from people.
20:11
And so I realized, okay, I'm getting wrong
20:14
information.
20:15
I just need to correct it.
20:17
And hopefully, the next time, I will have
20:18
the correct information.
20:20
I was amazed how many people just did
20:21
not know simple answers to things that actually
20:25
work at a train station or an airport.
20:31
Also, I noticed the amount of people that
20:34
push.
20:34
I was getting on the bus because the
20:37
air tram was down in the snow or
20:40
what have you.
20:42
And the people were so rude.
20:44
They were just pushing past you.
20:46
One guy even had a backpack on.
20:50
And does he not know that if he
20:53
is so much in, let's say, proportion, that
20:57
by putting a backpack on, it's going to
20:58
take up another size or two of a
21:00
person?
21:01
Like, are they that stupid?
21:04
Or are they that disrespectful?
21:10
I think it's the latter.
21:12
Most people know if you throw a backpack
21:13
on you, it's going to add volume to
21:15
you, right?
21:16
It's going to make you wider.
21:20
People are all about selfishness.
21:21
The person left, and I said, I guess
21:24
you didn't learn manners when you were growing
21:26
up.
21:28
Didn't even look at me.
21:32
I guess the word excuse me was never
21:36
something part of the vocabulary that you learned.
21:42
People are often selfish, even when there's a
21:44
disaster.
21:46
They become selfish.
21:47
But I think in a disaster, we need
21:49
to be supportive of one another so we
21:54
can analyze the challenge wisely, not get frustrated,
21:58
and learn from the lesson.
22:00
So next time, whether there's a challenge or
22:02
not, we can do what we need to
22:04
do more efficiently.
22:06
Now, I'll tell you something.
22:07
Having that challenge yesterday, learning what I did,
22:11
I would have never learned that if the
22:13
situation wasn't a challenge.
22:14
I might have gotten some of it, but
22:16
I really learned it because I had to
22:18
put a lot more brain power in.
22:21
Number 21, guys, avoid forbidden behaviors that undermine
22:26
consistency and your integrity.
22:28
I know that you're going to want to
22:30
do something, and you might say, gee, John,
22:33
it's going to undermine integrity, but I just
22:34
don't care.
22:36
That's a moral issue.
22:40
I can't tell you to be moral.
22:42
That's totally up to you.
22:44
But if you're undermining something, and it's going
22:47
to cause you to keep starting back at
22:49
zero, let me give you an example.
22:52
So let's say you are running a race,
22:57
okay?
22:58
And as you're running a race, you notice
23:02
that, and let's say a sailboat race, I
23:05
like sailboat races.
23:06
And let's say you hit the buoy.
23:10
Now, undermining integrity would mean, I didn't hit
23:14
the buoy.
23:15
I'm just going to go right past, already
23:17
in the lead.
23:19
Somebody says to you, hey, Joe, you hit
23:23
the buoy.
23:24
Nobody has an argue back and forth.
23:26
Now another boat comes in and says, hey,
23:29
Joe, you hit the buoy.
23:31
No, Mike, no, Bob, no, you hit the
23:33
buoy.
23:34
A third boat comes and says, no, you
23:35
hit the buoy.
23:35
Look, we're all protesting.
23:37
Now you got three against one.
23:39
All right, I'll read around the buoy.
23:40
It's something how that social pressure and that
23:43
proof takes people to have to get the
23:46
urgency to become accountable.
23:48
That blows my mind that people don't want
23:51
to be full of integrity on their own.
23:55
Number 22, resilience strengthens emotional endurance, helping you
23:59
stay steady through the highs and lows of
24:02
life.
24:02
And there will be highs, and there will
24:04
be lows.
24:05
I'm going to relate this to something I
24:07
do a lot, technology, right?
24:09
So computers have highs and lows.
24:12
A high is not good, a low is
24:15
not good.
24:15
So our life, we have these to balance
24:18
us.
24:19
If you're always high, you need a little
24:20
bit of a break.
24:21
You might say, Joe, I always want it
24:23
to be high.
24:24
Sometimes you need a little bit of a
24:25
low time just to relax.
24:26
Low doesn't mean bad.
24:28
Low just kind of means that you are
24:29
chilling, right?
24:35
That's important.
24:37
Recovery sustains long-term momentum, ensuring effort, confidence
24:41
over time.
24:41
Number 23, the key, guys, is compound.
24:46
If you open a CD today, do you
24:47
take the money out in a week or
24:48
two?
24:48
No, you let it in there, stay in
24:50
there for a while.
24:51
Number 24, growth builds character and confidence through
24:55
repeat intentional practice.
24:56
And this is the stuff that gets built
24:59
when no one's watching.
25:00
For when no one's watching, that becomes part
25:03
of who you are.
25:05
And then you owe that.
25:06
When other people are around, without you even
25:08
noticing.
25:09
Number 25, guys, avoid shortcuts that compromise learning
25:15
and skill development.
25:17
Integrity matters, guys.
25:18
You get the point?
25:19
Integrity matters.
25:21
If I hit the buoy, I'm going to
25:23
re-round the buoy, whether you see it
25:24
or not.
25:25
I know my conscience says, John, you can't
25:28
win the race because you hit the buoy.
25:31
That wouldn't be a fair race that I
25:34
won.
25:35
I would always want to do it fairly.
25:38
Number 26, resilience allows you, gives you the
25:43
opportunity to face challenges calmly.
25:46
Keep your head out and check.
25:50
I think that's a hard thing to realize,
25:52
is that resilience can slowly help you get
25:55
the peace of mind and the calmness.
25:57
Number 27, recovery restores the alignment with the
26:02
goals and the aspirations.
26:03
Helping you stay on track amidst all these
26:06
distractions, amidst all these bits of confusion.
26:13
And I think the one benefit of the
26:16
competing and the frustrations and the challenges is
26:19
that they do help us learn.
26:21
They help us not make that mistake again.
26:24
I know a couple of mistakes that I
26:25
made that I won't make because of being
26:30
so in the thick of it.
26:34
And each mistake costs me more time.
26:37
Now, the mistakes weren't my fault, but nevertheless,
26:41
I made them even though people gave me
26:42
wrong information.
26:44
When I ask somebody, hey, I told you
26:47
I was going this place.
26:48
Oh, I thought you said this.
26:49
It sounds like that.
26:51
I'm like, there's no way this sounds like
26:53
that.
26:54
Well, in the distance, it sounds like that.
26:57
That's somebody not being accountable.
26:59
That's someone not listening actively.
27:01
That's somebody too quick.
27:05
Double checking.
27:06
What I would have done if I couldn't
27:07
hear you, I would have said, hey, wait
27:08
a minute.
27:09
I can't hear you.
27:10
What was that you're asking me?
27:11
I would have literally made the action to
27:15
say, hey, look, I can't hear you.
27:17
Or what did you say?
27:21
That's what you do.
27:23
Too many people are lazy.
27:24
Number 28, guys, growth thrives on discipline, repetition,
27:30
forming the habits that generate lasting results.
27:33
Number 29, avoid forbidden distractions that stall the
27:36
progress.
27:36
Protect your focus and your energy.
27:40
Resilience, recovery, and growth together, guys.
27:42
It's a very unstoppable recipe to create momentum
27:45
for life, peace, balance in your personal and
27:51
business life.
27:52
Hey, guys, catch me and learn more about
27:54
me by checking out right now, believemeachieved.com
27:59
for more of my short form and long
28:00
form content to strengthen clarity, confidence, resilience, and
28:04
intentional living 24 hours a day.
28:06
You can watch replays as well.
28:08
Thanks so much for being a part of
28:09
Inspirations for Your Life.
28:10
We'll see you real soon, everyone.
28:11
Be well.