Latest / Refine and Shine with Angelina Rivera
Why You Can’t Break the Habit? The Truth About BFRBs, Anxiety & Healing! | Kisha Reynolds
In this Episode of the Refine and Shine Podcast, Angelina Rivera sits down with certified clinical hypnotherapist and life coach Kisha Reynolds to unpack the truth behind body-focused repetitive behaviors (BFRBs), anxiety, and subconscious healing.
Kisha shares her powerful personal journey of living with BFRBs such as nail biting, skin picking, and hair pulling, and how these behaviors are not simply “bad habits” but deeply rooted neurobiological patterns. She explains how combining cognitive behavioral therapy with hypnotherapy can help rewire the subconscious mind and create lasting…
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