Latest / Her Discussions with Dr Faye Bate
Things That Help You REGULATE Your Nervous System When You're ANXIOUS| Mini Episode
Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with Ailey who is a leading voice in somatic psychology. She was a professional ballerina and Miss Canada before her own trauma led her to become a chartered psychologist.
In the full episode, we discuss:
⭐ how to stop living in survival mode
🧠 1 concept that can improve 80% of your nervous system
❄️ why you freeze instead of getting things done
👀 why…
The skinny
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