21. Dr. Fuschia Sirois and the Vital Importance of Emotion in Procrastination
Exploring Procrastination, Self-Compassion, and Emotional Management with Dr. Fuschia Sirois
In this episode, we delve into the roots of procrastination with Dr. Fuschia Sirois, a professor of social and health psychology at Durham University, who has over 25 years of research experience in procrastination and its relationship to emotions. The discussion covers how self-compassion can play a critical role in managing procrastination, the impact of societal norms on our productivity, and the importance of addressing emotional responses to improve motivation and reduce procrastination. Dr…
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