Thomasina Miers on Cooking, ADHD and Coming Home to Yourself
In this episode of Therapy Works, I’m joined by chef, writer, restaurateur and MasterChef winner Thomasina Miers for a rich and honest conversation about mental health, food, family and finding your way back to yourself. Thomasina speaks openly about being diagnosed with bipolar disorder in her twenties, later exploring ADHD, and the long journey of moving from shame and feeling “broken” towards self-acceptance. We talk about how cooking became a lifeline for her, not just as a career but as a deeply grounding, creative and restorative practice that helped her feel more connected to herself…
The skinny
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