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Reset Your Health Before Fall | Aberdeen News
Nearly half of workers pushed through sickness this summer, averaging six days of under-the-weather productivity—often for the paycheck or to avoid falling behind. The cost? Sluggish focus, lingering fatigue, and a quarter feeling worse by day’s end. As fall looms, half worry they’re running on empty. Dr. Reem Hasan, NHS GP and Chief Medical Officer, offers five vital steps to reset: listen to your body, honor scheduled health appointments, prioritize mental wellness, make gradual changes, and check in on others. Your health isn’t a luxury—it’s your foundation. Listen in comfort:Get a…
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