Night Audit: Seneca's 3 Questions That Stop Midnight Panic
Command Your Night: Train the Ruling Faculty Before Sleep
You can be competent all day and still wake at 2 a.m. with your mind replaying every slight-because the nervous system that solved problems was never taught how to shut down. Seneca’s nightly judgment and a three-question audit convert active, alarmed memory into closed files; can the same sequence calm your midnight panic?
In this episode, we outline the orderly Stoic routine that brings sleepable calm: physiological reset, mental classification, premeditation of worst-case, then Seneca’s three questions-so what exactly are those…
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