Latest / Heal Squad x Maria Menounos
1096. Stop the Hormone SPIRAL: How to Eat, Sleep & Rebalance Naturally (Especially in Perimenopause)
Hey Heal Squad! This week’s episode is packed with wellness gold, especially for those of us navigating hormonal shifts, energy crashes, and modern health myths.
Maria and Dr. Alison get real about the hidden disruptors that could be wreaking havoc on your hormones—yes, even that innocent energy drink or late-night scroll might be doing more harm than you think. From perimenopause signs we’re not taught to look for, to the surprising sleep and nutrition patterns that support your cycle. We also talk about emotional regulation, how to read your body’s signals (before it screams for help), and…
The skinny
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