Episode 21: Finding Room to Breathe with Christi Campbell: Discovering how our Breath, Focusing our Mind and Laughter Can Calm our Souls.
In this episode of "Rhythms that Restore," Cherisse hosts her friend Christi Campbell, a wife, a small business owner for over 20 years, a yoga enthusiast, holistic life coach, and breathwork facilitator.
We discuss the importance of creating "breathing room" in our life, sharing personal journeys and expertise. Christi emphasizes the transformative power of breathwork and meditation in calming our body and soul, and she introduces techniques like box breathing (used by the marines), visualization breathing and scripture meditation to slow down our minds and help regulate our nervous systems…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.