Latest / The Elise Tzurkov Podcast
I Miss EATING Like An A$$HOLE!
Let’s be real—I miss eating like an asshole. It gives you that quick hit of dopamine, but let’s not lie… it also leaves you feeling bloated, sluggish, and full of regret. In this episode, I’ll break down exactly what “eating like an asshole” means, somesuggestions on how to redirect yourself before going overboard, and why perfection isn’t the goal. Perimenopausemakes everything harder—but I’m here to give you real talk, hopefully make you feel seen and heard, and also give you a little tough love when you need it. Drop a comment and tell me: what is your weakness and when’s the last time you…
The skinny
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