Sleep Hypnosis for Tension, Bruxism and Teeth Grinding
This is a guided sleep hypnosis session focused on releasing physical tension, particularly around the jaw, to reduce bruxism (teeth grinding) and improve sleep quality. Adam uses breath-based relaxation, colour visualisation, and a tense-then-release technique on the jaw muscles. He guides the listener to recall a memory of being loose and relaxed, mimicking that past state, then layers in metaphors of bamboo bending in wind, liquid metal, water and melting ice to teach the jaw a new default of flexibility rather than rigidity. The session closes with a gentle wake-up count from one to ten…
The skinny
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