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82. Meditation by children for children
In this Simply Happy Conversation guest episode, I talk with Alysse the founder of the app Meditate with Friends guided meditations by children for children. It’s helping reduce stress in young people and connect families in a more meaningful way.
In this episode:
-Alysse shares her motivation for creating the app Meditate With Friends
-How the app has impacted the young meditation friends
-Benefits of doing meditation and using the app
-Simple ways to be more mindful in everyday activities
Links:
Want to try the app for free?
www.meditatewithfriends.com.au
Follow Alysse on social media…
The skinny
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