If You Hate Looking At Yourself In The Mirror This Is For You | Ep 86
The mirror in dance class can bring up a lot. Sometimes we look at our reflection and the first thought is, “I hate how I look.” The mirror stops being a tool and starts feeling like a judge.
In this episode, we talk about changing your relationship with the mirror.
Longevity in dance is a goal, and part of that longevity is learning how to exist in your body with more comfort and curiosity, not constant criticism. Dance gives us a vehicle to explore that.
Sometimes the discomfort we feel isn’t actually about our bodies at all. It’s about unfamiliarity. Just like wearing clothes that don’t…
The skinny
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