More Than Exercise: The Hormone Truth Behind Menopausal Pain | Solo
EP. 256: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
In this episode, I'm sharing my personal hormone journey and what decades of clinical experience treating fit, healthy, middle-aged patients taught me about HRT, menopause, and why so many perimenopausal and menopausal women are suffering unnecessarily.
After years of working with highly fit, health-conscious patients, I saw a clear pattern: as hormones decline, even the most disciplined women can experience sudden weight gain, chronic pain, injuries that won't heal, and devastating mental and emotional…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.