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Why You Feel Guilty for Saying No (And How to Stop) | The Healing Room
In this episode of The Healing Room, host Mikayla Thompson explores the heavy emotional burden of guilt that accompanies setting boundaries and saying no. This conversation is designed for individuals who struggle with people-pleasing, chronic overcommitment, and the fear of disappointing others, particularly those socialized to prioritize caretaking roles above their own well-being. We dissect why saying yes often leads to exhaustion and resentment, while saying no triggers a nervous system response that feels like danger rather than safety. By understanding that guilt is merely a signal of…
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