Latest / Her Season of Strength
HSOS #47: Why "Earning" Your Cheat Meal Is Sabotaging Your Progress
Raise your hand if you've ever called pizza, cocktails, and ice cream a "cheat day" and then felt like a total food criminal by Monday morning. Yeah, me too, more times than I would like to admit. In this episode I am spilling on why the whole cheat meal mindset sets you up to fail before you even take a bite, plus the surprising reason one of my clients kept gaining weight even though she was doing everything "right." We are ditching the good food, bad food drama for good and replacing it with something that actually works long term, a real system instead of a resolution that fizzles out by…
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