Latest / Narcissistic Abuse Recovery Podcast
Ep. 53 Hyper-Vigilance: Is it Connected to Narcissistic Trauma? Let's Explore...
Why can’t you relax—even when you're safe? Why does your body feel wired, your thoughts racing, your sleep disrupted? If you’ve survived narcissistic abuse, hyper-vigilance may have become your default mode—but few people understand what that really means.In this episode, Lynn unpacks the lived experience of hyper-vigilance after narcissistic trauma. We don’t just talk about what it is—we ask what it’s trying to protect you from.Do you find yourself constantly scanning for danger, even in quiet rooms?Do small changes in someone’s tone, behavior, or silence feel threatening?Do you feel…
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