Latest / Wits & Weights | Strength & Fat Loss Over 40
The Case for Building Muscle FIRST in 2026 (Why Cutting Alone Won't Work) | Ep 419
Join Physique University to get fat loss coaching, community support, and access to the "Get Lean in 45 Days" workshop on January 20th, a complete framework for executing a short, aggressive, muscle-sparing cut that actually works:
https://witsandweights.com/physique
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Every January, millions start cutting calories. By March, most have quit... frustrated, tired, and no leaner than before. The problem isn't discipline. It's that they're trying to diet their way into a body they never built.
Learn why muscle is an asset while cutting is just maintenance, how chronic dieting destroys your…
The skinny
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