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Joe Wicks: This Is Why You Quit Exercise Every January & How To Make A Real Change!
Rest Month Episode 1: MOVE! In this episode of Begin Again, fitness expert Joe Wicks joins us for an inspiring conversation about building the perfect exercise plan for 2026. As part of Reset Month, Joe breaks down how to create a sustainable fitness routine, the importance of movement for both physical and mental health, and how to stay motivated long-term.
Joe opens up about his own fitness journey, the challenges of staying consistent, and how he’s helped millions of people around the world find joy in movement. Whether you’re new to fitness or looking to reset your routine, Joe’s advice…
The skinny
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