Your Brain is Always Changing - The Question is How
We spend a lot of time talking about mental health—but not nearly enough time talking about the organ that makes mental health possible: the brain.
In this episode, Dr. Karen Vanderhoff explores why brain health and mental health are deeply connected, yet not the same thing. You'll learn why two people can have the same diagnosis but very different brains, why treatment isn't one-size-fits-all, and why hope is grounded in one incredible truth: your brain is constantly changing.
Karen also shares her own health journey, introduces practical tools like the One Page Miracle, and explains why…
The skinny
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