Recovery 3 Ways - Acute, Training as Recovery, and Long-Term Rejuvenation

The Strength Running Podcast · Jun 18, 2019 · 27m

Today's episode is about recovery, and specifically recovery through three different perspectives: acute recovery - or what you do immediately after a hard workout or race, recovery as preparation - or what you do in training that makes recovery easier, and finally long-term recovery from season to season so you can avoid over-training and burning out.

It's helpful to talk about recovery from different perspectives but also different time scales. Because recovery can happen in the micro and in the macro.

And I think this is really important because we runners tend to get caught up in this one…