#357 - The Endurance Mindset – We've Been Training for This

Crushing Iron Triathlon Podcast · Mar 19, 2020 · 58m

So much is unpredictable right now, but as triathletes, we've been training for this. We have solved thousands of little problems through training and racing and those are valuable lessons. The human survival loop goes like this: Trigger, behavior, and reward. If that goes Fear, worry, anxiety, we need to figure out how to break the pattern. Today, we get into going from fear ----> productive/positive behaviors that are usually short term sacrifices that create long term gains.

Topics:

C26 Online Hub Now Open to Public

Making sacrifices

We are wired for this

Endurance for the moment

Patience…