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Move More to Stay Sharp as You Age | Topeka News
Sitting around too much could be silently sabotaging your brain health—new science shows regular movement, especially aerobic exercise, is a powerful shield against mental decline, dementia, and Alzheimer’s. Your brain evolved for motion, and the oxygen from movement fuels peak cognitive function. Every step you take isn’t just good for your body—it’s a direct investment in staying sharp as you age. Make movement a non-negotiable part of your routine for a sharper, more alert mind. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on…
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