It Takes Me Hours to Fall Asleep—Am I Normal?
Do you ever lie in bed late at night and wonder why it is so hard for you to fall asleep? While occasional difficulties in falling asleep are common, women's health expert Kirtly Jones, MD, says chronic insomnia is not normal. Learn about potential factors that may exacerbate sleep problems, insights into the role of sleep aids, and therapy to improve your sleep patterns.
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