Latest / Everyday Motivational Affirmations / Meditative affirmations for calming fear
Transcript
- 0:04Speaker 1: Meditative Affirmations for Calming Fear In this world, how you
- 0:13Speaker 1: see yourself matters. Keep in mind that the life you
- 0:17Speaker 1: experience today is the product of your thoughts. Courage, fear,
- 0:26Speaker 1: and doubts are feelings all created from your mind. You
- 0:33Speaker 1: are free to live the life you want. Live with
- 0:37Speaker 1: a positive mind and the universe will surely help you.
- 0:45Speaker 1: Let go of your fears and acquire courage by repeating
- 0:51Speaker 1: these affirmations. Before we begin, let's take a few moments
- 1:00Speaker 1: to just breathe and relax. Breathing in strength, love, joy,
- 1:17Speaker 1: and exhale fear, doubt, discouragement. Breathing in and out. Relax
- 1:40Speaker 1: your body. Get into a comfortable position, making sure that
- 1:47Speaker 1: your spine is supported and straight, but not stiff. As
- 1:55Speaker 1: you're breathing, relax your hands, your arms, your legs, Just breathe.
- 2:19Speaker 1: Repeat after me. I am fearless. I am safe and
- 2:30Speaker 1: in control of my life. I choose to have a
- 2:39Speaker 1: clear and positive mind I am bravely choosing my own
- 2:47Speaker 1: path I am living the life I want I am
- 3:02Speaker 1: excited to meet new people My fears are insignificant. I
- 3:17Speaker 1: am destined to be successful. I am focused on taking action.
- 3:30Speaker 1: I completely abandon overthinking. When I fall, I stand up
- 3:41Speaker 1: twice as strong. I face my fears head on. I
- 3:56Speaker 1: am becoming better every time I overcome my fears. I
- 4:05Speaker 1: am living a calm and peaceful life I am free
- 4:14Speaker 1: from negative thoughts Only positive things foster within me I
- 4:28Speaker 1: am confident with my own abilities I am learning significant
- 4:36Speaker 1: lessons from failures Whatever the results of my actions are,
- 4:48Speaker 1: I am learning. I am dauntless. I share my ideas
- 4:58Speaker 1: to the world and shrug off any negative feedback. I
- 5:10Speaker 1: win over any trials that come along the way I
- 5:18Speaker 1: am courageous. I am free from self-doubt. I am conquering
- 5:32Speaker 1: all my fears. I am a brave and confident person
- 5:40Speaker 1: that triumphs through challenges. I am calm at all times
- 5:54Speaker 1: I am leaving my fears behind I am brave enough
- 6:02Speaker 1: to confront any setbacks I attract a ton of opportunities
- 6:10Speaker 1: as I overcome my fears I know that the best
- 6:19Speaker 1: things rest behind my fears. I choose to be victorious
- 6:30Speaker 1: over my fears. I courageously put my plans into action.
- 6:46Speaker 1: I am moving past setbacks. I am capable of making
- 6:55Speaker 1: my plans happen. I accomplish great things when I let
- 7:04Speaker 1: go of my doubts and fear. I am a powerful
- 7:12Speaker 1: being and anxiety has no room in me I am
- 7:21Speaker 1: confident to show the world who I am. I have
- 7:28Speaker 1: great talents and abilities to offer. I have a clear mind.
- 7:37Speaker 1: I constantly make good choices. I am protected and safe
- 7:45Speaker 1: under the guidance of the Divine One. I am free
- 7:53Speaker 1: from people and situations that weigh me down I am
- 8:03Speaker 1: detached from the problems that cause me anxiety I highly
- 8:14Speaker 1: value my mental health I embrace struggles and get past
- 8:25Speaker 1: them effortlessly. I am relaxed. My heart and soul find
- 8:40Speaker 1: peace in this world. I am enough. I am clear
- 8:54Speaker 1: from other people's opinions. I am unafraid to speak out
- 9:04Speaker 1: about my opinions. My opinions matter. I am liberated from
- 9:19Speaker 1: stress and worry. It is my right to move away
- 9:27Speaker 1: from negativities. I am breathing calmly. Every deep breath calms
- 9:41Speaker 1: every cell of my body. I am living in a
- 9:50Speaker 1: harmonious world. My worries are tiny compared to the enormous blessings.
- 10:00Speaker 1: I receive I am ready to experience new things I
- 10:15Speaker 1: am fearlessly taking risks I am free from any self
- 10:24Speaker 1: doubts that may hinder my productivity. I am greater than
- 10:38Speaker 1: the thoughts that try to scare me. Breathing out my
- 10:47Speaker 1: worries are becoming easier and easier. I accept who I
- 11:01Speaker 1: am I am and will always be enough I am
- 11:16Speaker 1: letting go of the tension and stress I deserve peace
- 11:27Speaker 1: and serenity in my life I am walking the path
- 11:37Speaker 1: of love and tranquility. I am ignoring negative thoughts and
- 11:47Speaker 1: look straight to a brighter future. I am prepared. I
- 12:01Speaker 1: regain more peace as I take a deep breath. I
- 12:10Speaker 1: am acquiring soothing and healing thoughts. I strongly believe that
- 12:21Speaker 1: all problems are temporary. My fears are leaving my body.
- 12:35Speaker 1: My body relaxes naturally I can handle my entire day
- 12:44Speaker 1: with ease. I am becoming healthier as I release tension
- 12:54Speaker 1: and stress off my body. When I close my eyes
- 13:06Speaker 1: and breathe deeply, I feel my worries and fears gradually dissolving.
- 13:20Speaker 1: Calmness is a part of my nature. The universe helps
- 13:27Speaker 1: in taking away my uncertainties. I am happy being myself.
- 13:42Speaker 1: I am free from any self-doubt. I am radiating with positivity.
- 13:53Speaker 1: I am in a safe place. I am a brave
- 14:04Speaker 1: human being. Inaction only breeds fear, so I am taking action.
- 14:18Speaker 1: My fears are disappearing. I am becoming a bright and
- 14:23Speaker 1: optimistic person. The universe protects my whole being. I inhale
- 14:36Speaker 1: courage and exhale fear, anxiety, and doubts. I am becoming
- 14:47Speaker 1: braver each day. My insecurities are dissolving into thin air.
- 14:59Speaker 1: I am doing the things I fear until it fades
- 15:02Speaker 1: away forever. Strength and power lives within me. I am
- 15:18Speaker 1: at peace with my decisions in life. I live a
- 15:25Speaker 1: life full of courage, power, and positivity. Today, I am
- 15:36Speaker 1: ready to face everything. I am stronger than my fears.
- 15:48Speaker 1: I am tougher than my problems. I am ready for
- 15:56Speaker 1: the unknown. It helps me mature and improve. Thank you
- 16:10Speaker 1: for joining us in this meditative affirmations for calming fear.
- 16:18Speaker 1: For more positivity and encouragement on your journey, please take
- 16:23Speaker 1: just a moment and subscribe below. Thank you.