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157: Starts with the Sun: Why Circadian Basics Matter More Than You Think with Shannon Kates
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“I tried everything under the sun—except the sun. And that was what I needed to do,” says Shannon Kates, former investment banker turned wellness advocate, who joins the Quantum Biology Collective Podcast to share her transformational journey from peak career success to debilitating health challenges—and her surprising, science-backed path back to vitality.
In this episode, Shannon Kates reveals how the endless pursuit of solutions in the digital health marketplace left her feeling more overwhelmed and unwell…
The skinny
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