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195: Why Stress Triggers Porn Addiction — And How to Break the Pattern
Why Stress Triggers Porn Addiction — And How to Break the Pattern
If you struggle with porn addiction and find yourself relapsing whenever life gets stressful or overwhelming, this episode is for you.
Sam Tielemans, licensed therapist and expert in porn addiction recovery, reveals the hidden link between stress and pornography use — and how to break the cycle for good.
You’ll discover:
Why stress and overwhelm often trigger porn urges
How your brain becomes conditioned to seek porn as an emotional escape
The 5-step framework to stop using porn as a coping mechanism
How to handle stress…
The skinny
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