Latest / Miss Understood with Rachel Uchitel
Episode 398: Liron Kayvan: What Fitness Trends Aren’t Telling You About Getting in Shape
Are viral fitness trends actually helping you get fitter, or are they just a distraction from what really works? In this Fitness Friday episode, I am joined again by my friend, Liron, to dig into the latest social media workout crazes and why so many people overlook the basics that truly get results. We’re covering everything from how to avoid common plateaus to the actual workouts that build lasting strength and why heavy weights and structured cardio can’t be ignored. Liron Kayvan founded BFLA in 2019. He’s a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.