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Episode 24 - Maternal Mental Health with Lisette Weber
Lisette Weber is a Postpartum Doula - a sidekick really, and she joins us to talk all things maternal mental health. Lisette explains what a Doula is, what her work focuses on and shares her own experience with postpartum depression and anxiety.
We share resources on how to support a loved one who has just had a child, while validating and normalizing the challenges a new mother goes through physically, mentally and emotionally.
Lisette runs a maternal mental health support group for new moms. For more information visit the links below.
Perinatal Wellbeing Canada
Support Group
Build Your Nest…
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