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Mental Skills for Endurance Athletes: Pat Spencer | Fireside Chat
In this episode of the Run Tri Bike Fireside Chat podcast, host Jason Bahamundi sits down with mental health skills coach and gravel cyclist Pat Spencer to discuss essential mental strategies for endurance athletes. Whether you're prepping for your first race or looking for an edge in your next competition, this conversation will equip you with practical insights to enhance both your performance and mental resilience. The episode kicks off with a fun introduction to Pat, exploring her background as a coach, gravel cyclist, wife, and even a scuba diver. The conversation dives into some…
The skinny
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