176 Gimme a Break - How to Take a Step Back So You Can Leap Forward
There is no easy way to deliver high performance in life, work, or sport. It requires a tremendous amount of hard work, but performance only arises when your hard work is supported by downtime, rejuvenation, and really positive habits to health and vibrancy.
Matt outlines the mental and physiological benefits of stepping away to facilitate mental and physical rejuvenation—the ultimate accelerant to excellence.
Why's it so important to provide the mind and body space? How to Implement a successful break and recovery period The key aspects to getting it right so that you don't regress
Guide to…
The skinny
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