Latest / Abide Meditation App / 1 Hour Bedtime Story for Deep Relaxing Sleep_ Angels to Protect You

Transcript

1 Hour Bedtime Story for Deep Relaxing Sleep_ Angels to Protect You · Abide Meditation App

• 0:00
  Speaker 1: And welcome to this guided Christian meditation designed by our
• 0:04
  Speaker 1: team at Abide. This sleep meditation will help you relax, distress,
• 0:09
  Speaker 1: and let go of any worries that are preventing you
• 0:12
  Speaker 1: from getting a good night's sleep. If you struggle to
• 0:16
  Speaker 1: fall asleep or deal with insomnia, use this peaceful meditation
• 0:21
  Speaker 1: as a way to find relief. Now settle into your
• 0:26
  Speaker 1: bed and get comfortable. Let your head sink deep into
• 0:30
  Speaker 1: the pillow. Let go of any distractions or thoughts about
• 0:35
  Speaker 1: tomorrow and events of your day. Allow yourself to be
• 0:40
  Speaker 1: fully present in the here and now. Breathe deeply in
• 0:48
  Speaker 1: and out, in and out, inviting God's presence to fill
• 0:56
  Speaker 1: the room. As you listen to my voice and the
• 1:01
  Speaker 1: words of this meditation, let the peaceful messages flow into
• 1:06
  Speaker 1: your mind and settle deep into your heart. The prayers
• 1:12
  Speaker 1: and scriptures I will speak over you tonight are words
• 1:16
  Speaker 1: of hope, life and peace. Ask the Holy Spirit to
• 1:23
  Speaker 1: send words of comfort through this meditation, and know that
• 1:28
  Speaker 1: His angels are here to protect you as you rest tonight.
• 1:35
  Speaker 1: As I begin reading from Psalm ninety one, allow yourself
• 1:40
  Speaker 1: to feel the security of God's covering like a soft,
• 1:45
  Speaker 1: warm blanket. Let his gentle presence cover every fiber of
• 1:50
  Speaker 1: your being. He is your protection and your refuge. Know
• 1:57
  Speaker 1: that it is the Lord who keeps you safe. Those
• 2:02
  Speaker 1: who live in the shelter of the most High will
• 2:06
  Speaker 1: find rest in the shadow of the Almighty. He alone
• 2:11
  Speaker 1: is your refuge, your place of safety. He is your God,
• 2:18
  Speaker 1: and you can trust him. He will cover you with
• 2:24
  Speaker 1: his feathers. He will shelter you with his wings. His
• 2:30
  Speaker 1: faithful promises are your armor and your protection. Do not
• 2:37
  Speaker 1: be afraid. Rest in his everlasting arms as I pray
• 2:45
  Speaker 1: over you. Now, relax and breathe deeply in and out.
• 2:55
  Speaker 1: Inhale his goodness, Exhale your worries. Gracious Heavenly Father, shelter
• 3:06
  Speaker 1: this beloved person to night under the shadow of your wings.
• 3:12
  Speaker 1: Let their heart fully trust in you, Lord, as you
• 3:17
  Speaker 1: cover them and guard them from the terrors of the night.
• 3:23
  Speaker 1: Surround them with your angels that they might feel completely
• 3:28
  Speaker 1: safe and secure. In Jesus's name, Do you feel his presence,
• 3:38
  Speaker 1: his protection, his safety. Breathe deeply now, in and out,
• 3:47
  Speaker 1: relaxing even more in the presence of God. Trust the
• 3:53
  Speaker 1: Lord to send his angels to keep watch over you.
• 4:00
  Speaker 1: Llow yourself to imagine guardian angels in the room with you.
• 4:05
  Speaker 1: They are there to protect you so that you can
• 4:09
  Speaker 1: rest easily. Feel the warmth of the covers and the
• 4:15
  Speaker 1: softness of the pillow as you sink deeper into peaceful relaxation.
• 4:23
  Speaker 1: Now listen as I read these beautiful words from Psalm
• 4:27
  Speaker 1: ninety one. If you make the Lord your refuge, if
• 4:32
  Speaker 1: you make the most High your shelter, no evil will
• 4:36
  Speaker 1: conquer you, No plague will come near your home, for
• 4:42
  Speaker 1: He will order his angels to protect you wherever you go.
• 4:50
  Speaker 1: Do you believe that? Do you believe with all your
• 4:54
  Speaker 1: heart that God will order his angels to protect you.
• 5:00
  Speaker 1: He loves you, and you can rest fully in that truth.
• 5:06
  Speaker 1: Holy God, Please give this person your cherished loved one
• 5:13
  Speaker 1: perfect rest. Help them to make you their refuge and
• 5:19
  Speaker 1: their shelter. Give them comfort, Give them comfort to know
• 5:27
  Speaker 1: that no bad thing will come near their home. Help
• 5:31
  Speaker 1: them sense that your angels are watching over them. Tonight,
• 5:36
  Speaker 1: in Jesus's name, I pray amen as I share even
• 5:43
  Speaker 1: more from Psalm ninety one. Try to pace your breathing.
• 5:48
  Speaker 1: Breathe in and exhale slowly, breathe in and breathe out,
• 5:59
  Speaker 1: allow yourself to drift off to sleep in perfect peace.
• 6:05
  Speaker 1: Where the Lord says, I will rescue those who love me.
• 6:11
  Speaker 1: I will protect those who trust in my name. When
• 6:16
  Speaker 1: you call on me, I will answer. I will be
• 6:21
  Speaker 1: with you in trouble. God is with you. He will
• 6:28
  Speaker 1: rescue you from every trouble, every hardship, every difficult situation.
• 6:38
  Speaker 1: When you love him, trust him and call on his name. Yes,
• 6:45
  Speaker 1: he will be with you. Feel his presence. His spirit
• 6:53
  Speaker 1: lives in you. His son Jesus has saved you. He
• 7:02
  Speaker 1: is your God, heavenly Father. Be with your loved one tonight.
• 7:12
  Speaker 1: With every breath they take, let them know you are
• 7:18
  Speaker 1: with them. Let them know that your spirit dwells in
• 7:25
  Speaker 1: their spirit, and let them be assured that the blood
• 7:30
  Speaker 1: of your Son has made them clean, whole and restored.
• 7:36
  Speaker 1: Thank you, Lord for protecting them tonight in your presence
• 7:42
  Speaker 1: and by the covering of your angels. In Jesus's name,
• 7:49
  Speaker 1: As I share this final portion of Psul ninety one,
• 7:53
  Speaker 1: sink even deeper into the safety and protection that the
• 7:58
  Speaker 1: Lord offers you tonight. His loving arms are around you.
• 8:05
  Speaker 1: He is keeping you safe. He is with you. I
• 8:12
  Speaker 1: will rescue and honor you, says the Lord. I will
• 8:18
  Speaker 1: reward you with a long life and give you my salvation.
• 8:25
  Speaker 1: The peace of knowing you have honor, long life, and
• 8:30
  Speaker 1: salvation is a perfect peace that allows you to rest
• 8:35
  Speaker 1: fully in the Lord. He is trustworthy and true. Feel
• 8:42
  Speaker 1: his presence now as you breathe in and out. Breathe
• 8:50
  Speaker 1: in the warmth of God's embrace. Exhale your exhaustion, letting
• 8:58
  Speaker 1: it go as you drift into God's land of protection.
• 9:07
  Speaker 1: Thank you Lord for rewarding your servant with honor and
• 9:10
  Speaker 1: long life. Bless them tonight, giving them peaceful rest, assuring
• 9:17
  Speaker 1: them of the salvation they have in your Son Jesus,
• 9:23
  Speaker 1: For it is in his name that I pray. Now
• 9:27
  Speaker 1: as I turn to Psalm one O three, let your
• 9:31
  Speaker 1: mind turn to thoughts of deep sleep. You are at
• 9:37
  Speaker 1: perfect rest tonight. Breathe in and out, sinking deeper into
• 9:46
  Speaker 1: the bed, letting your entire body relax. Let every part
• 9:54
  Speaker 1: of you praise the Lord. May you never forget the
• 9:59
  Speaker 1: good things He has done for you. He forgives all
• 10:03
  Speaker 1: your sins and heals all your diseases. What a beautiful
• 10:11
  Speaker 1: reminder of the good things God has done for you.
• 10:15
  Speaker 1: He longs to give you good things. Receive his goodness.
• 10:24
  Speaker 1: Do you feel the goodness of his presence. He has
• 10:28
  Speaker 1: sent angels to protect you, and it is good. Confess
• 10:35
  Speaker 1: your sins before the Lord. He forgives all of your iniquities.
• 10:41
  Speaker 1: Thank him, Praise him. He heals all of your ailments.
• 10:48
  Speaker 1: Receive his healing touch, his comforts, his provisions. Breathe deeply
• 10:58
  Speaker 1: of his spirit. Relax, settle your mind and heart on
• 11:04
  Speaker 1: his goodness. Gracious God, please bless this person tonight with
• 11:12
  Speaker 1: good things, that they will not forget what you have
• 11:16
  Speaker 1: done for them. You have forgiven them. Let them know
• 11:21
  Speaker 1: they are forgiven tonight. You have healed them. Let them
• 11:28
  Speaker 1: feel completely healed by your touch. Thank you, Lord forgiving
• 11:35
  Speaker 1: your beloved such wonderful gifts. In Jesus's name. Now, as
• 11:44
  Speaker 1: I continue in Psalm one O three, relax and breathe
• 11:49
  Speaker 1: in and out again, in and out, letting your mind.
• 12:01
  Speaker 1: Settle on the comforting words of the scripture, God's words,
• 12:07
  Speaker 1: his truth, his ways. He redeems you from death and
• 12:16
  Speaker 1: crowns you with love and tender mercies. He fills your
• 12:21
  Speaker 1: life with good things. Receive those good things from the
• 12:25
  Speaker 1: hand of the Father. For He has redeemed you. Breathe
• 12:32
  Speaker 1: in and out and let your heart praise Him for
• 12:38
  Speaker 1: redeeming your life. His tender mercies are new every morning.
• 12:47
  Speaker 1: He has crowned you with love and mercy. Feel the
• 12:53
  Speaker 1: crown of love that He has placed on your head.
• 12:58
  Speaker 1: He fills your life life with goodness. So embrace those
• 13:03
  Speaker 1: wonderful blessings that you have received from His hand. Holy God,
• 13:12
  Speaker 1: thank you so much for showering your loved one with blessings.
• 13:18
  Speaker 1: Please continue to crown them with good things. Let them
• 13:23
  Speaker 1: know you are in the room. You are in their heart.
• 13:30
  Speaker 1: Your angels are all around, protecting, guarding, covering in Jesus's
• 13:40
  Speaker 1: holy name. And now, as I close with our final
• 13:46
  Speaker 1: verses from Psalm one O three, rest in perfect peace tonight,
• 13:53
  Speaker 1: breathing in and out, in and out, fully relaxed and
• 14:06
  Speaker 1: at peace. Your youth is renewed like the eagles. The
• 14:13
  Speaker 1: Lord gives righteousness and justice to you. Righteousness and justice.
• 14:23
  Speaker 1: Let those words sink deeply into your mind, your heart,
• 14:29
  Speaker 1: your soul. God's righteousness, peace and life are given to you. Tonight. Relax, sleep,
• 14:46
  Speaker 1: dream of God's goodness. You will awaken renewed by the
• 14:54
  Speaker 1: Lord himself ready to face the day with strength and vitality.
• 15:03
  Speaker 1: Breathe deeper, now fully, relaxed, completely at ease. Relax you
• 15:17
  Speaker 1: can know that you are protected. Release, you can know
• 15:25
  Speaker 1: that you are loved. Refresh, You can sleep in perfect peace.
• 15:36
  Speaker 1: You can dream of God's goodness, righteousness and provision. Lord God,
• 15:45
  Speaker 1: surround this cherished person with your loving presence in peace
• 15:51
  Speaker 1: and holiness. Cover them as your angels protect them, Help
• 15:59
  Speaker 1: them rest deeply and sleep through the night. Help them
• 16:05
  Speaker 1: to sense your loving kindness and goodness as they dream.
• 16:13
  Speaker 1: In Jesus's Holy name, I pray, Amen, let your head
• 16:22
  Speaker 1: sink deep into the pillow. Let go of any distractions
• 16:27
  Speaker 1: or thoughts about tomorrow and events of your day. Allow
• 16:32
  Speaker 1: yourself to be fully present in the here and now.
• 16:38
  Speaker 1: Breathe deeply, in and out, in and out, inviting God's
• 16:47
  Speaker 1: presence to fill the room. As you listen to my
• 16:53
  Speaker 1: voice and the words of this meditation. Let the peaceful
• 16:57
  Speaker 1: messages flow into your mind and settle deep into your heart.
• 17:04
  Speaker 1: Prayers and scriptures I will speak over you tonight are
• 17:09
  Speaker 1: words of hope, life and peace. Ask the Holy Spirit
• 17:15
  Speaker 1: to send words of comfort through this meditation, and know
• 17:20
  Speaker 1: that His angels are here to protect you as you
• 17:25
  Speaker 1: rest tonight. As I begin reading from Psalm ninety one,
• 17:31
  Speaker 1: allow yourself to feel the security of God's covering like
• 17:36
  Speaker 1: a soft, warm blanket. Let his gentle presence cover every
• 17:42
  Speaker 1: fiber of your being. He is your protection and your refuge.
• 17:49
  Speaker 1: Know that it is the Lord who keeps you safe.
• 17:55
  Speaker 1: Those who live in the shelter of the Most High
• 17:58
  Speaker 1: will find rest in the shadow of the Almighty. He
• 18:03
  Speaker 1: alone is your refuge, your place of safety. He is
• 18:10
  Speaker 1: your God, and you can trust him. He will cover
• 18:16
  Speaker 1: you with his feathers. He will shelter you with his wings.
• 18:23
  Speaker 1: His faithful promises are your armor and your protection. Do
• 18:29
  Speaker 1: not be afraid. Rest in His everlasting arms as I
• 18:37
  Speaker 1: pray over you. Now, relax and breathe deeply in and out.
• 18:48
  Speaker 1: Inhale his goodness, exhale your worries. Gracious Heavenly Father, shelter
• 18:59
  Speaker 1: this person tonight under the shadow of your wings. Let
• 19:05
  Speaker 1: their heart fully trust in you, Lord, as you cover
• 19:10
  Speaker 1: them and guard them from the terrors of the night.
• 19:16
  Speaker 1: Surround them with your angels that they might feel completely
• 19:21
  Speaker 1: safe and secure. In Jesus's name, Do you feel his presence,
• 19:31
  Speaker 1: His protection, his safety. Breathe deeply now in and out,
• 19:39
  Speaker 1: relaxing even more in the presence of God. Trust the
• 19:46
  Speaker 1: Lord to send his angels to keep watch over you.
• 19:52
  Speaker 1: Allow yourself to imagine guardian angels in the room with you.
• 19:58
  Speaker 1: They are there to protect you so that you can
• 20:02
  Speaker 1: rest easily. Feel the warmth of the covers and the
• 20:08
  Speaker 1: softness of the pillow as you sink deeper into peaceful relaxation.
• 20:15
  Speaker 1: Now listen as I read these beautiful words from Psalm
• 20:19
  Speaker 1: ninety one. If you make the Lord your refuge, if
• 20:25
  Speaker 1: you make the most high your shelter, no evil will
• 20:29
  Speaker 1: conquer you, No plague will come near your home, for
• 20:35
  Speaker 1: He will order his angels to protect you wherever you go.
• 20:43
  Speaker 1: Do you believe that? Do you believe with all your
• 20:46
  Speaker 1: heart that God will order his angels to protect you.
• 20:52
  Speaker 1: He loves you, and you can rest fully in that truth.
• 20:59
  Speaker 1: Holy God, Please give this person your cherished loved one
• 21:05
  Speaker 1: perfect rest. Help them to make you their refuge and
• 21:12
  Speaker 1: their shelter. Give them comfort, Give them comfort to know
• 21:20
  Speaker 1: that no bad thing will come near their home. Help
• 21:24
  Speaker 1: them sense that your angels are watching over them. Tonight,
• 21:29
  Speaker 1: in Jesus's name, I pray Amen. As I share even
• 21:36
  Speaker 1: more from psalmninety one, try to pace your breathing. Breathe
• 21:42
  Speaker 1: in and exhale slowly, breathe in and breathe out. Allow
• 21:53
  Speaker 1: yourself to drift off to sleep in perfect peace. For
• 21:58
  Speaker 1: the Lord says, I will rescue those who love me.
• 22:04
  Speaker 1: I will protect those who trust in my name. When
• 22:09
  Speaker 1: you call on me, I will answer. I will be
• 22:13
  Speaker 1: with you in trouble. God is with you. He will
• 22:21
  Speaker 1: rescue you from every trouble, every hardship, every difficult situation.
• 22:31
  Speaker 1: When you love him, trust him and call on his name. Yes,
• 22:37
  Speaker 1: he will be with you. Feel his presence. His spirit
• 22:46
  Speaker 1: lives in you. His son, Jesus has saved you. He
• 22:55
  Speaker 1: is your God, Heavenly Father. Be with your loved one
• 23:03
  Speaker 1: to night. With every breath they take, let them know
• 23:10
  Speaker 1: you are with them. Let them know that your spirit
• 23:16
  Speaker 1: dwells in their spirit. And let them be assured that
• 23:22
  Speaker 1: the blood of your Son has made them clean, whole
• 23:27
  Speaker 1: and restored. Thank you, Lord for protecting them to night
• 23:33
  Speaker 1: in your presence and by the covering of your angels.
• 23:38
  Speaker 1: In Jesus's name, As I share this final portion of
• 23:44
  Speaker 1: Psalm nightty one, sink even deeper into the safety and
• 23:50
  Speaker 1: protection that the Lord offers you tonight. His loving arms
• 23:55
  Speaker 1: are around you. He is keeping you safe. He is
• 24:02
  Speaker 1: with you. I will rescue and honor you, says the Lord.
• 24:10
  Speaker 1: I will reward you with a long life and give
• 24:14
  Speaker 1: you my salvation. The peace of knowing you have honor,
• 24:21
  Speaker 1: long life, and salvation is a perfect peace that allows
• 24:27
  Speaker 1: you to rest fully in the Lord. He is trustworthy
• 24:32
  Speaker 1: and true. Feel his presence now as you breathe in
• 24:40
  Speaker 1: and out. Breathe in the warmth of God's embrace. Exhale
• 24:48
  Speaker 1: your exhaustion, letting it go as you drift into God's
• 24:53
  Speaker 1: land of protection. Thank you Lord for rewarding your servant
• 25:02
  Speaker 1: with honor and long life. Bless them tonight, giving them
• 25:08
  Speaker 1: peaceful rest, assuring them of the salvation they have in
• 25:13
  Speaker 1: your Son Jesus, For it is in his name that
• 25:17
  Speaker 1: I pray. Now as I turn to Psalm one O three,
• 25:23
  Speaker 1: let your mind turn to thoughts of deep sleep. You
• 25:29
  Speaker 1: are at perfect rest tonight. Breathe in and out, sinking
• 25:38
  Speaker 1: deeper into the bed, letting your entire body relax. Let
• 25:45
  Speaker 1: every part of you praise the Lord. May you never
• 25:51
  Speaker 1: forget the good things He has done for you. He
• 25:55
  Speaker 1: forgives all your sins and heals all your diseases. What
• 26:03
  Speaker 1: a beautiful reminder of the good things God has done
• 26:07
  Speaker 1: for you. He longs to give you good things. Receive
• 26:14
  Speaker 1: his goodness. Do you feel the goodness of His presence.
• 26:20
  Speaker 1: He has sent angels to protect you, and it is good.
• 26:27
  Speaker 1: Confess your sins before the Lord. He forgives all of
• 26:32
  Speaker 1: your iniquities. Thank him, Praise him. He heals all of
• 26:39
  Speaker 1: your ailments. Receive his healing, touch, his comforts, his provisions.
• 26:49
  Speaker 1: Breathe deeply of his spirit. Relax, settle your mind and
• 26:56
  Speaker 1: heart on his goodness. Gracious God, please bless this person
• 27:04
  Speaker 1: tonight with good things that they will not forget what
• 27:08
  Speaker 1: you have done for them. You have forgiven them. Let
• 27:13
  Speaker 1: them know they are forgiven tonight. You have healed them.
• 27:20
  Speaker 1: Let them feel completely healed by your touch. Thank you,
• 27:26
  Speaker 1: Lord forgiving your beloved such wonderful gifts. In Jesus's name. Now,
• 27:37
  Speaker 1: as I continue in Psalm one O three, relax and
• 27:42
  Speaker 1: breathe in and out again, in and out, letting your mind.
• 27:53
  Speaker 1: Settle on the comforting words of the scripture. God's words
• 27:59
  Speaker 1: is truth, his ways. He redeems you from death and
• 28:09
  Speaker 1: crowns you with love and tender mercies. He fills your
• 28:14
  Speaker 1: life with good things. Receive those good things from the
• 28:18
  Speaker 1: hand of the Father, for he has redeemed you. Breathe
• 28:25
  Speaker 1: in and out, and let your heart praise Him for
• 28:31
  Speaker 1: redeeming your life. His tender mercies are new every morning.
• 28:40
  Speaker 1: He has crowned you with love and mercy. Feel the
• 28:45
  Speaker 1: crown of love but he has placed on your head.
• 28:51
  Speaker 1: He fills your life with goodness. So embrace those wonderful
• 28:57
  Speaker 1: blessings that you have received from his hand. Holy God,
• 29:05
  Speaker 1: thank you so much for showering your loved one with blessings.
• 29:11
  Speaker 1: Please continue to crown them with good things. Let them
• 29:16
  Speaker 1: know you are in the room. You are in their heart.
• 29:23
  Speaker 1: Your angels are all around, protecting, guarding, covering in Jesus's
• 29:33
  Speaker 1: holy name. And now, as I close with our final
• 29:39
  Speaker 1: verses from Psalm one O three, rest in perfect peace tonight,
• 29:45
  Speaker 1: breathing in and out, in and out, fully relaxed and
• 29:58
  Speaker 1: at peace. Your youth is renewed like the eagles. The
• 30:06
  Speaker 1: Lord gives righteousness and justice to you. Righteousness and justice.
• 30:15
  Speaker 1: Let those words sink deeply into your mind. Your heart,
• 30:21
  Speaker 1: your soul. God's righteousness, peace and life are given to
• 30:32
  Speaker 1: you tonight. Relax, sleep, dream of God's goodness. You will
• 30:44
  Speaker 1: awaken renewed by the Lord himself, ready to face the
• 30:51
  Speaker 1: day with strength and vitality. Breathe deeper, now fully, reli, relaxed,
• 31:01
  Speaker 1: completely at ease. Relax you can know that you are protected. Release,
• 31:17
  Speaker 1: you can know that you are loved. Refresh. You can
• 31:24
  Speaker 1: sleep in perfect peace. You can dream of God's goodness,
• 31:32
  Speaker 1: righteousness and provision. Lord God, surround this cherished person with
• 31:40
  Speaker 1: your loving presence in peace and holiness. Cover them as
• 31:48
  Speaker 1: your angels protect them. Help them rest deeply and sleep
• 31:54
  Speaker 1: through the night. Help them to sense your loving kindness
• 32:03
  Speaker 1: and goodness as they dream. In Jesus's holy name, I pray, Amen,
• 32:13
  Speaker 1: let your head sink deep into the pillow. Let go
• 32:17
  Speaker 1: of any distractions or thoughts about tomorrow and events of
• 32:21
  Speaker 1: your day. Allow yourself to be fully present in the
• 32:27
  Speaker 1: here and now. Breathe deeply, in and out, in and out,
• 32:38
  Speaker 1: inviting God's presence to fill the room. As you listen
• 32:44
  Speaker 1: to my voice and the words of this meditation. Let
• 32:48
  Speaker 1: the peaceful messages flow into your mind and settle deep
• 32:53
  Speaker 1: into your heart. The prayers and scriptures I will speak
• 32:58
  Speaker 1: over you tonight are words of hope, life and peace.
• 33:06
  Speaker 1: Ask the Holy Spirit to send words of comfort through
• 33:09
  Speaker 1: this meditation, and know that His angels are here to
• 33:15
  Speaker 1: protect you as you rest to night. As I begin
• 33:21
  Speaker 1: reading from Psalm ninety one, allow yourself to feel the
• 33:25
  Speaker 1: security of God's covering like a soft, warm blanket. Let
• 33:31
  Speaker 1: his gentle presence cover every fiber of your being. He
• 33:37
  Speaker 1: is your protection and your refuge. Know that it is
• 33:43
  Speaker 1: the Lord who keeps you safe. Those who live in
• 33:48
  Speaker 1: the shelter of the Most High will find rest in
• 33:52
  Speaker 1: the shadow of the Almighty. He alone is your refuge,
• 33:58
  Speaker 1: your place of safety. He is your God, and you
• 34:04
  Speaker 1: can trust him. He will cover you with his feathers.
• 34:11
  Speaker 1: He will shelter you with his wings. His faithful promises
• 34:16
  Speaker 1: are your armor and your protection. Do not be afraid.
• 34:24
  Speaker 1: Rest in His everlasting arms as I pray over you. Now,
• 34:32
  Speaker 1: relax and breathe deeply in and out. Inhale his goodness,
• 34:43
  Speaker 1: Exhale your worries. Gracious Heavenly Father, shelter this beloved person
• 34:52
  Speaker 1: tonight under the shadow of your wings. Let their heart
• 34:58
  Speaker 1: fully trust in You Lord, as you cover them and
• 35:03
  Speaker 1: guard them from the terrors of the night. Surround them
• 35:08
  Speaker 1: with your angels that they might feel completely safe and
• 35:14
  Speaker 1: secure in Jesus's name. Do you feel his presence, his protection,
• 35:24
  Speaker 1: his safety. Breathe deeply now in and out, relaxing even
• 35:33
  Speaker 1: more in the presence of God. Trust the Lord to
• 35:38
  Speaker 1: send his angels to keep watch over you. Allow yourself
• 35:45
  Speaker 1: to imagine guardian angels in the room with you. They
• 35:50
  Speaker 1: are there to protect you so that you can rest easily.
• 35:56
  Speaker 1: Feel the warmth of the covers and the souls of
• 36:00
  Speaker 1: the pillow as you sink deeper into peaceful relaxation. Now
• 36:08
  Speaker 1: listen as I read these beautiful words from Psalm ninety one.
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  Speaker 1: If you make the Lord your refuge, if you make
• 36:17
  Speaker 1: the most high your shelter, no evil will conquer you,
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  Speaker 1: no plague will come near your home, for He will
• 36:28
  Speaker 1: order his angels to protect you wherever you go. Do
• 36:35
  Speaker 1: you believe that? Do you believe with all your heart
• 36:39
  Speaker 1: that God will order his angels to protect you. He
• 36:44
  Speaker 1: loves you, and you can rest fully in that truth.
• 36:51
  Speaker 1: Holy God, Please give this person your cherished loved one
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  Speaker 1: perfect rest. Help them to make you their refuge and
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  Speaker 1: their shelter. Give them comfort, Give them comfort to know
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  Speaker 1: that no bad thing will come near their home. Help
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  Speaker 1: them sense that your angels are watching over them. To night,
• 37:21
  Speaker 1: in Jesus's name, I pray Amen, as I share even
• 37:28
  Speaker 1: more from psalmnightty one, try to pace your breathing. Breathe
• 37:33
  Speaker 1: in and exhale slowly, breathe in and breathe out. Allow
• 37:44
  Speaker 1: yourself to drift off to sleep in perfect peace. For
• 37:50
  Speaker 1: the Lord says, I will rescue those who love me.
• 37:56
  Speaker 1: I will protect those who trust in my name. When
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  Speaker 1: you call on me, I will answer. I will be
• 38:05
  Speaker 1: with you in trouble. God is with you. He will
• 38:13
  Speaker 1: rescue you from every trouble, every hardship, every difficult situation.
• 38:22
  Speaker 1: When you love him, trust him and call on his name. Yes,
• 38:29
  Speaker 1: he will be with you. Feel his presence. His spirit
• 38:37
  Speaker 1: lives in you. His son, Jesus has saved you. He
• 38:46
  Speaker 1: is your God, Heavenly Father. Be with your loved one tonight.
• 38:57
  Speaker 1: With every breath they take, let them know you are
• 39:03
  Speaker 1: with them. Let them know that your spirit dwells in
• 39:09
  Speaker 1: their spirit. And let them be assured that the blood
• 39:14
  Speaker 1: of your Son has made them clean, whole and restored.
• 39:21
  Speaker 1: Thank you, Lord for protecting them to night in your
• 39:26
  Speaker 1: presence and by the covering of your angels and Jesus's name.
• 39:34
  Speaker 1: As I share this final portion of Psalm ninety one,
• 39:38
  Speaker 1: sink even deeper into the safety and protection that the
• 39:43
  Speaker 1: Lord offers you to night. His loving arms are around you.
• 39:49
  Speaker 1: He is keeping you safe. He is with you. I
• 39:57
  Speaker 1: will rescue and honor you, says the Lord. I will
• 40:02
  Speaker 1: reward you with a long life and give you my salvation.
• 40:10
  Speaker 1: The peace of knowing you have honor, long life, and
• 40:14
  Speaker 1: salvation is a perfect peace that allows you to rest
• 40:19
  Speaker 1: fully in the Lord. He is trustworthy and true. Feel
• 40:26
  Speaker 1: his presence now as you breathe in and out. Breathe
• 40:34
  Speaker 1: in the warmth of God's embrace. Exhale your exhaustion, letting
• 40:42
  Speaker 1: it go as you drift into God's land of protection.
• 40:51
  Speaker 1: Thank you, Lord for rewarding your servant with honor and
• 40:55
  Speaker 1: long life. Bless them tonight, giving them peace, peaceful rest,
• 41:01
  Speaker 1: assuring them of the salvation they have in your Son Jesus.
• 41:07
  Speaker 1: For it is in his name that I pray. Now
• 41:12
  Speaker 1: as I turn to Psalm one O three, let your
• 41:16
  Speaker 1: mind turn to thoughts of deep sleep. You are at
• 41:22
  Speaker 1: perfect rest. To night. Breathe in and out, sinking deeper
• 41:30
  Speaker 1: into the bed, letting your entire body relax. Let every
• 41:38
  Speaker 1: part of you praise the Lord. May you never forget
• 41:43
  Speaker 1: the good things He has done for you. He forgives
• 41:48
  Speaker 1: all your sins and heals all your diseases. What a
• 41:55
  Speaker 1: beautiful reminder of the good things God has done for you.
• 42:00
  Speaker 1: He longs to give you good things. Receive his goodness.
• 42:08
  Speaker 1: Do you feel the goodness of his presence. He has
• 42:12
  Speaker 1: sent angels to protect you, and it is good. Confess
• 42:19
  Speaker 1: your sins before the Lord. He forgives all of your iniquities.
• 42:25
  Speaker 1: Thank him, Raise him. He heals all of your ailments.
• 42:33
  Speaker 1: Receive his healing, touch, his comforts, his provisions. Breathe deeply
• 42:42
  Speaker 1: of his spirit. Relax, settle your mind and heart on
• 42:49
  Speaker 1: his goodness. Gracious God, Please bless this person to night
• 42:56
  Speaker 1: with good things, that they will not forget get what
• 43:00
  Speaker 1: you have done for them. You have forgiven them. Let
• 43:05
  Speaker 1: them know they are forgiven tonight. You have healed them.
• 43:12
  Speaker 1: Let them feel completely healed by your touch. Thank you,
• 43:18
  Speaker 1: Lord for giving your beloved such wonderful gifts. In Jesus's name, Now,
• 43:28
  Speaker 1: as I continue in Psalm one O three. Relax and
• 43:34
  Speaker 1: breathe in and out again, in and out, letting your mind.
• 43:45
  Speaker 1: Settle on the comforting words of the scripture, God's words,
• 43:51
  Speaker 1: his truth, his ways. He redeems you from death and
• 44:01
  Speaker 1: crowns you with love and tender mercies. He fills your
• 44:06
  Speaker 1: life with good things. Receive those good things from the
• 44:10
  Speaker 1: hand of the Father, for he has redeemed you. Breathe
• 44:16
  Speaker 1: in and out, and let your heart praise Him for
• 44:23
  Speaker 1: redeeming your life. His tender mercies are new every morning.
• 44:32
  Speaker 1: He has crowned you with love and mercy. Feel the
• 44:37
  Speaker 1: crown of love that He has placed on your head.
• 44:43
  Speaker 1: He fills your life with goodness, So embrace those wonderful
• 44:48
  Speaker 1: blessings that you have received from His hand. Holy God,
• 44:57
  Speaker 1: thank you so much for showering your loved life with blessings.
• 45:02
  Speaker 1: Please continue to crown them with good things. Let them
• 45:08
  Speaker 1: know you are in the room. You are in their heart.
• 45:14
  Speaker 1: Your angels are all around, protecting, guarding, covering in Jesus's
• 45:24
  Speaker 1: holy name. And now, as I close with our final
• 45:31
  Speaker 1: verses from Psalm one O three, rest in perfect peace tonight,
• 45:37
  Speaker 1: breathing in and out, in and out, fully relaxed, and
• 45:50
  Speaker 1: at peace. Your youth is renewed like the eagles. The
• 45:58
  Speaker 1: Lord gives righteousness and justice to you. Righteousness and justice.
• 46:07
  Speaker 1: Let those words sink deeply into your mind, your heart,
• 46:13
  Speaker 1: your soul. God's righteousness, peace and life are given to you. Tonight. Relax, sleep,
• 46:31
  Speaker 1: dream of God's goodness. You will awaken, renewed by the
• 46:39
  Speaker 1: Lord himself, ready to face the day with strength and vitality.
• 46:48
  Speaker 1: Breathe deeper, now fully, relaxed, completely, at ease. You can
• 47:02
  Speaker 1: know that you are protected. Release, you can know that
• 47:10
  Speaker 1: you are loved. Refresh. You can sleep in perfect peace.
• 47:20
  Speaker 1: You can dream of God's goodness, righteousness and provision. Lord God,
• 47:30
  Speaker 1: surround this cherished person with your loving presence in peace
• 47:35
  Speaker 1: and holiness. Cover them as your angels protect them. Help
• 47:44
  Speaker 1: them rest deeply and sleep through the night. Help them
• 47:49
  Speaker 1: to sense your loving kindness and goodness as they dream
• 47:58
  Speaker 1: in Jesus's holiness. AI I pray Amen.