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KC#007 Food, Behavior, and Polyphenols: Kid's Corner with Dr. Liz
In this episode of ‘Kid's Corner’, pediatrician Dr. Liz Mumper explains the link between food behavior and polyphenols. Foods that contain polyphenols include blueberries, plums, cherries, apples, strawberries, black currants, black olives, dark chocolate, black tea, coffee, hazelnuts and pecans. Some spices, including turmeric, cloves, cinnamon, ginger and cumin are also high in polyphenols. When children have an intolerance to polyphenols, they can exhibit strange behaviors including hyperactivity, aggression, night sweats and sleep issues, and their ears and cheeks may become flushed. Dr…
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